Emotions and Essential Oils

Essential Oils and Emotions–How essential oils can you affect your negative emotions.

Next time your angry or anxious, reach for essential oils. Different families of oils affect the body differently and help control your emotions and emotional health.

Different Families of Essential Oils

Essential Oils from Herbs and Grasses: Reach for these Oils when you are feeling Discontented, Angry or Bitter… You’ll be glad you did, Essential Oils in this family Include Lemongrass, Rosemary and Thyme.

Essential Oils from The Spices Family: Use these essential oils when your emotions are somber, disinterested or bored. Great examples are clove, cinnamon, black pepper and the Doterra Passion blend.

Essential Oils from the Citrus Family: Use Essential Oils including lemon, grapefruit, lime, or doterrra’s Cheer blend when your feeling distressed, discouraged or gloomy,,, or when it is gloomy outside.

Essential Oils from the Mints Family: These are cooling and Energizing Essential Oils, use them when your emotions are of apathy, Insecurity or anxiety. Oils in this family include peppermint, spearmint and wintergreen.

Essential Oils for the Floral Family: Use Lavender, Jasmine, or Ylang Ylang or any other Essential Oil in the floral family to combat fearful, worried or hurt emotions.

Essential Oils from the Tree Family: When fighting of emotions of grief, sadness or shame, reach for essential oils in the tree family including arborvitae, cedarwood and frankincense or use the Doterra Console blend.

Watch this Video on Emotions and Essential Oils

 

Thats all for now, Ciao

s

 

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Immortelle. Who What When Where and Why to use Immortelle

Immortelle.  Who What When Where and Why to use Immortelle

I was introduced to Immortelle last summer, It was a fantastic recommendation and I have incorporated it into my daily skin care routine every morning.  It is silky smooth and has a lot of oils that are known to be fantastic for your skin.  I will typically roll it on the top of my forehead (I have very expressive eyebrows, which results in fine lines along my forehead from raising them, a little too often).  I also use it along the corners of my mouth as well as where there would inevitably be crows feet growing if  I didn’t use it.

I also spend ALL Summer out in the sun.  Not sunbathing (I’ve never been into just lying in the sun, but my face does get a lot of sun from hiking, going fishing and crabbing as well as just being outdoors constantly.  This oil goes on every outdoor trip with me and I love how it nourishes my skin after sun exposure

What is in Immortelle?

The long answer is that it is a couple of things.  The immortelle that I use is a proprietary blend of oils combined by doterra that consists of the following ingredients:

  • Frankincense Resin
  • Hawaiian Sandalwood
  • Lavender Flower
  • Myrrh Gum Resin
  • Helichrysum Flower
  • Rose Flower

This however is not to be confused with the Immortelle essential oil that is Helichrysum italicum which is an essential oil from a single plant.  Be very careful when you are looking for immortelle that you understand what it is and don’t confuse them.

Who should use Immortelle?

The short answer is anyone trying to keep their youthful glow, and I feel like this applies to people of all ages.  It totally sucks when people wait to start taking care of their skin until they are 40, because a lot of damage is already done, and just like everything else in life, it is much easier to maintain something that it is to try and fix it.  In a nutshell the Immortelle blend will do the following things

  • Helps to reduces the appearance of fine lines and wrinkles
  • Helps reduce contributing factors to the appearance of aging skin
  • Helps sustain smoother, more radiant, and youthful-looking skin
  • Helps to beautify the skin
  • There are powerful oils in every drop

When should you use Immortelle?

Well like I just said possible every day for your whole life if you are looking to maintain healthy youthful skin, but here are some daily uses that you could start tomorrow to get your skin on track (and who doesn’t want that right).

  • Apply as part of your morning and night facial routine after toner before serum and moisturizer. The Helichrysum helps to block uv rays according to Dr. Ax, so I add it to my routine because of my sun exposure.  Helichrysum is also an antioxidant Powerhouse, and since oxidation is what causes aging, so I’m totally down with getting as much Helichrysum in my life as I can.
  • Apply topically to reduce the appearance of blemishes.  If you think about it acne is caused by excess oil in a clogged pore which allows bacteria to grow in it, causing redness.  For this reason many of the oils in this blend are great restoring the natural (unclogged) state of the skin because of their antibacterial properties.
  • Apply after a long day at the beach for a soothing sensation it will help nourish your skin
  • Apply under your arms after a sweaty workout or a day in the sun again because of the antibacterial properties, it kills the bacteria that grows in your sweat that causes Body Odor.

Where should you use Immortelle?

I primarily use it on my face and neck because of its ability to make skin glow, but it also has a number of great aromatherapy qualities.  Lavender, Sandalwood and Frankincense are great for relaxing your mind and calming your nerves, so a great place to use it to roll it on the back of your neck, or bottom of your feet.  You could also put it in a diffuser to make your whole house smell delightful.

Why Use Immortelle?

Well that one is easy, because it Rocks, and nobody wants to look their actual age.  Anything that helps me look a couple of years younger is great!

 

So there it is, it is awesome, I hope you get some in your life as soon as possible.

 

Ciao

s

 

 

 

 

 

Essential Oils for Inauguration Day

Today I am packing and prepping for my journey from Dallas TX, to Washington DC, not to attend the Inauguration as I would have loved to do in previous elections, but to attend the Women’s March on Washington.  What started out as an idea from one woman in Hawaii the day after the recent election has turned into a global event with more than 615 marches organized in 32 different countries on 6 continents.  It is a really beautiful, and reassuring thing to witness so many people come together to stand for human rights and equality for all people.  I must admit, I do live in a little bit of a bubble, or maybe I choose to surround myself with like minded people, but I really thought all the racism, sexism and all the other isms were a thing of the past, I was unfortunately wrong. (That might be the only time you hear me say that, as I am normally right).

Anyway as I continue to nervously pack my bags, I began to think about what I needed.  Snacks to take on the march so I don’t get hangry, a water bottle, clean underwear,,,,oh yeah and essential oils.  Wherever you are tomorrow, whether it is hiding under the blankets, going to a sister march, or an average day at work, there are ways that essential oils can help your mood.

Throughout this election I have used a series of blends.  In  the weeks following the election I chose to wear a blend called Console which promotes feelings of comfort and hope counteracting emotions such as grief, sadness and hopelessness. I really wanted to pull my hair out, it wasn’t pretty!

I have however moved to a different stage of grief, and tomorrow, I will be choosing some different blends.  I will be applying Balance, a grounding blend on the plane, I find that this blend keeps me grounded in my beliefs but with a calm open mind.  That and the noise cancelling headphones should keep all the plane noise from bugging me out.  Then during the march I will use a combination of Peace blend, which counteracts feelings of anxiousness and fear, promoting peace and reassurance (I don’t do large crowds, like ever, so I totally need this one).  The other blend I will be using is Motivate, which promotes feelings of confidence, courage and belief.  These seem like the two blends that combined will bring out the most confident and clam parts of me.

Even as I write this it sounds like voodoo bull$hit, so I don’t expect anyone to believe it without a little background info on studies and how it works.  Honestly, I’ve heard lectures on this stuff, but my eyes sort of glaze over at the science part of it, I just know how I feel when I use the oils.  But here you go, it’s brief.

According to an American College of Healthcare Sciences, one study done with 58 patients suffering from terminal cancer reported a decrease in pain and depression after receiving an aromatherapy hand massage using Bergamot, Lavender and Frankincense essential oils diluted with Almond oil. All the patients reported a difference, which is significant. At least to me it is. Another study showed that weekly inhalation of Bergamont essential oil reduced anxiety, blood pressure and drove the autonomic nervous system towards a balanced state (calming anxiety), and lets face it, who doesn’t need that right now!

Are you wondering just how this works. Well, here’s my attempt at a summary from the lectures and articles I’ve read.  When you inhale odorant particles, they travel through your olfactory system and bind to neurons.  Inside the neurons there are protein receptors which are turned into electronic impulses and travel to the limbic or (emotional response) part of the brain.  In the limbic portion of the brain they come into contact with the hypothalamus and pituitary glands that affect your body’s chemistry.  When you inhale an essential oil that has a calming vibration, the hypothalamus receives the calming message and creates neuro chemicals that tell the body to reduce the heart rate and nerves.  Conversely, if you smell an essential oil with an energetic vibration, your body does the opposite.

Whatever you are doing tomorrow try putting some oils in your Essential Oil Diffuser, such as bergamont, Lavender, Frankincense to help you stay calm, 3 drops of each in your diffuser is all you need.  If you are reading this and you are excited about tomorrows events, you need more help than I can offer.

I read Jenny Lawson’s (thebloggless, sofa king funny, you should check it out)  post today and she was saying that although she is scared about the immediate future, we will all be ok,  I think she is right, so as I prepare for my trip I have my oils packed and others diffusing. I take solace in her words, and the love that most of the world has for humanity.

If you see me at the march on Saturday, hit me up, I will totally share my oils or snacks or whatever else I have that you may need with you.  Big Love and Peace to you all.

 Lavender is like the girl who has it all, looks so beautiful, smells great, can affect peoples minds, and has great posture!