Manuka Oil…Benefits and Uses

Manuka Oil Latin name Leptospermum Scoparium is a great oil, I wish we could have it in the United States but for the time being we will have to live vicariously through our friends down under.  It makes sense that it would be offered in New Zealand and Australia first since the Manuka bush is native to New Zealand. 

In order to make the oil, all the parts of the bush are steam distilled including the flowers leaves and stems.  It generally grows next to kanuka bush and care must be taken to seperate the differing plant materials prior to distilling them.    History tells us that Manuka was the original tea tree and Captain James Cook, wrote back in the day that the plant has “a very agreeable bitter taste and flavor when the leaves are recent, but loses some of both when they are dried”.  It looks like this, and it is so beautiful that I would love to have it in my backyard. Maybe when I buy a vacation home in New Zealand. 

Interestingly, I heard about manuka honey before the oil itself, because Manuka Honey is all the rage in the alternative health circles right now.  And the great thing is that it’s not even like humans are infusing the honey with plant parts. But the pollen of the manuka bush is so strong that they honey that the bees make from it, as tremendous healing benefits that researchers at New Zealand University at Waikato attribute to higher enzyme content in the honey.  

So, thats what it is, but What can it do?

Manuka has been a part of the Mouri medical system or, Rongoa Maori.  Rongoa Maori is a holistic approach to health that predates New Zealand’s British collinization, and along with some of their native Mauri arts, this health system is still alive today.   One of the plants featured in this system is Manuka, of which the essential oil that is widely used to heal cuts, infections, burns, scrapes, sores and topical problems of all kinds. Anti-inflammatory and antimicrobial, Manuka has been intensively studied by scientists for its first aid applications, for which it is highly effective as was written in this Fox News article.  ( disclaimer, I do not usually use Fox News as a reference because I don’t agree with most of what is on the network, but this article was actually good.) And in a 2014 study Manuka was effective in batteling 2 types of candida, staph and e.coli, so it’s a pretty baddass oil. 

What does it smell like you ask?  Well it has a very rich spicy herbaceous scent that is calming and grounding. 

Benefits of Manuka Essential Oil:

  • Anti-bacterial
  • Anti-fungal
  • Anti-Inflammatory
  • Anti-histamine (think about the antihistamines you take for allergies)
  • Natural cough reliever
  • Reduces scaring on skin (cicatrisant)
  • Cytophylactic (helps regeneration of cells)

10 Uses for Manuka Essential Oil 

  1. Put a drop on a bee sting or insect bit to get relief
  2. Use it in diy deodorants to keep your pits smelling delightful
  3. It helps wounds heal and has been administered to patients after surgery to promote healing
  4. Put a drop in your moisturizer to help with dry skin
  5. Put a drop in your shampoo to help with dandruff
  6. Apply with lemongrass to relieve sore or achy muscles
  7. Mix with water and spritz in sneakers to freshen the smell
  8. Massage on feet daily to zap toe fungus and athletes fut
  9. Diffuse in your home to calm your heart and your mind
  10. Zap a zit.  Manuka helps fight acne because of it’s antibacterial qualities

It really doesn’t have any warnings which is awesome, but I still wouldn’t recommend drinking a bottle of it or anything,  Use your common sense. 
Heal Your Heart Diffuser Blend

  • 2 Drops Roman Chamomile
  • 2 Drops Frankincense
  • 1 Drop Manuka
  • 1 Drop Red Mandarine

Red Mandarine Essential Oil Uses and Benefits

I am so freaking excited.  I just ordered my mothers day trio of spanking new, never been released before oils from doTERRA.  Included in them is Red Mandarine, Kumquat, and Sunny Citrus Blend.  In my world, this rocks.  So while I am trying to get ready for their arrival with the anticipation of someone waiting for the stork, I thought I would share all my preparatory research.

WTF is Red Mandarine is my first question, and other than I citrus fruit being my first inclination I have no idea.  Thank god for the inventor of the internet.   Red Mandarin Essential Oil is sweet, and  floraly, it smells a little like orange blossoms. Red Mandarine and Tangerine have the same scientific species name, but tangerine is an american term for the red mandarine, they are the same thing but as the variety of the tree was spread across the world, the nutrients in the soil have yielded surprisingly different tasting fruits, with different chemical constituencies.  So one must look at both the latin name of the plant, and the sourcing location.  I have emailed doTerra to find out exactly where theres is sourced and will update ya’ll when I hear back.


What I do know is that like other citrus, Red Mandarine is high in d-limonene, and let me tell you d-limonene is our friend.  Sounds silly but that d-limonene has been shown to reduce cholesterol, among other things like fighting off cancer cells as explained in this Alternative Medicine Review.  Ummmm Yes Please!!!!!


Benefits of Red Mandarine Essential Oil

  • It has a soothing and balancing energy.  that makes it great for yoga or to add to any of these meditation blends.
  • It has superior anti-spasmodic properties and can be used in massage blends to soothe the muscles and relieve tightness.
  • It is great for your skin.  Historically it has been used to clear acne, reduce fine lines and wrinkles and scars
  • It reduces pain and anxiety when used aromatically
  • antiseptic
  • antispasmodic
  • circulatory
  • cytophylactic (stimulates generation of new cells)
  • depurative (a.k.a detoxifying and purifying)
  • digestive
  • hepatic (good for your liver)
  • nervous relaxant
  • sedative

Uses for Red Mandarine Essential Oil

  • Put a drop  in your nighttime facial moisturizer to reduce acne, and improve cell regeneration while your body is resting.
  • Instead of drinking orange soda try putting a drop of this in your soda water for a delightful tasting bubbly water.  Make sure you use glass as oils deteriorate plastics and you don’t want to drink that.
  • blend with lemongrass and coconut oil to massage on sore muscles
  • Add 4 drops to a diffuser during your meditation or yoga practice
  • Make a room spritz and deodorize rooms that have stagnant air


Red Mandarine Diffuser Blend That is Spicy Grounding and sweet

  • 3 Drops Red Mandarine
  • 1 Drops Basil
  • 1 Drops Black Pepper


And just in case you think I’m a freak,,,, check out this guy… I love this song, and even more, this parody.


If you haven’t started on Your Essential Oil Journey yet, I’d love to get you started  Visit this page to get started


That’s it for now



Kumquat Essential Oil Uses and Benefits

Is anyone as excited as I am right now.  I just ordered my Mothers Day Citrus Trio from Doterra, and in includes Kumquat Essential Oil, Red Mandarine and Sunny Citrus blend. I’m really stoked to get these little bottles in my hot little hand.

Since I am doing research for myself about this lovely little gem of an oil, I thought I would share.  While there are several different varieties of Kumquat trees, the oil that doTERRA sourced is from the Fortunella Japonica variety which is sometimes called Morgani Kumquat, not that you really care.   Here’s a couple of fun facts:

Fun Facts About Kumquats

  • Kumquat is cantonese for Golden Orange
  • Kumquats are the size of a very large olive or a very small plum
  • Kumquats are native to South Asia
  • The first historical record is in 12th century Chinese literature
  • Kumquats came to America as an ornamental plant in the 1880’s later becoming  a marketable fruit as the Asian Population grew.
  • Kumquat fruit is added to many Asian teas
  • Kumquat trees are used as ornamental bonsai trees in many Asian gardens
  • The Fruit can be eaten whole, peel and all
  • The peel is the sweet part, while the flesh is bitter (reverse of oranges)

Why Use Kumquat Essential Oil

One of the major reasons that I am super into essential oils and am really into this one is because I don’t like to take a lot of pharmaceuticals or use synthetic chemicals.  I haven’t taken an antibiotic in more than a decade (but I absolutely would, if I needed to)  I just try to have a healthy lifestyle and keep a chemical free home, well, mostly chemical free.  In todays world there are so many antibiotic resistant viruses or “super bugs”, which is another reason I am into oils.  The whole super bug thing makes me wonder why the whole planet of species seems to be getting stronger while, we as a human species  are getting more sick.  I guess that’s a later post, but I got on that train of thought because of my findings today… drumroll please…..  In this study kumquat essential oil was tested for antimicrobial and anti-inflammatory affects agains skin pathogens.  The study shows that kumquat oil exhibited strong activity against most of the pathogenic bacteria and yeast strains that were tested.  AND… it was was active in fighting a series of super bugs.  Kumquat oil also reduced the nitric oxide, which is a super science way of saying that it is an anti inflammatory as well.   Pretty freaking awesome right,,, I’ll take two bottles please.

Kumquats Essential Oil is also 98% d-limonene, and let me tell you d-limonene is our friend.  Sounds silly but that d-limonene has been shown to reduce cholesterol, among other things like fighting off cancer cells as explained in this Alternative Medicine Review Volume 12, Number 3 2007

So beyond that, it smells great and accesses the emotional part of your brain that convinces your body you should feel energized and have a positive attitude… I think we could all use a little kumquat oil.

So just to sum all of those benefits up:

  • antimicrobial
  • anti-inflamitory
  • helps your body protect itself against viruses
  • helps dissolve cholesterol
  • helps you feel invigorated and energized
  • improves mood

Not bad right.  This might be my new favorite oil.

 Uses For Kumquat Essential Oil

  • Use this oil with vinegar to wipe down solid surfaces in your home (see the recipe below for homemade non toxic cleaner)
  • Diffuse in the air to get rid of airborn pathogens
  • Put a drop in your hand and inhale to get a mid day energizing boost
  • Add a drop to your facial cleanser, toothpaste or shampoo for additional cleansing properties
  • Add to baking soda and use to scrub the grime off your bathtub

If all of that wasn’t enough I found this guy:

Check out this kid trying a kumquat.  So freaking funny.  Now I feel like I have to look for more. And I just found this one, that might be even funnier.

That just made my Day!!!  Kids are so freaking cute!


Homemade Non-Toxic Surface Spray

Ok so in a 16 oz glass spray jar I add 1 cup of water, 1 cup distilled white vinegar, and 25 drops of anti bacterial essential oils.  You can use 25 drops of 1 oil or do a mixture of a couple of different oils as long as the total number of drops adds up to 25.  The ones I usually use are Melaleuca, Lavender, Lemon, On-Guard and guess what, Now I’ll be adding kumquat.

Get Started with Essential Oils

If you haven’t gotten started on your essential oil journey yet, and you would like to check out my how to order oils page where it explains all the options.  I’d love to help you get started.

I hope you enjoy the kumquat as much as I think I’m going to




Essential Oils for Meditation or Prayer

I have always loved the quote that worrying is praying for what you don’t want to have happen, and have found that worrying is not a productive use of time.  However prayer, connection, positive thinking and meditation all go hand in hand.  Although I am not religious, I admire the act of praying, of reaching out and trying to connect with something bigger than yourself, I think detaching from the outcome and at times surrendering is beautiful.  And as my meditation practice has developed, I recognize that there are many similarities between my daily meditation practice and other peoples daily prayers.  So for the purpose of this post, I will use the term meditation, but I think as you read through you will see that many of the qualities that are attained by these oils are excellent for any type of mental or spiritual work.  I do however use the term meditation here, because that is the term that I use with my practice.

So If you’re reading this post, you more than likely fall into 1 of 2 categories.

  1. You are meditating but are looking for ways to enhance your meditation practice, or
  2. You are new to meditation and want to try it.

Either way it is a great thing, studies show that regular meditation helps us to reduce our stress, and improve our health.  Some studies suggest that meditation can improve a number of things including

  • Blood Pressure
  • Irritable Bowel syndrome
  • Depression
  • anxiety
  • Insomnia

While there are many types of meditation most of them have 4 common elements including:

  1. Few Distractions
  2. Comfortable Posture
  3. A focus of Attention
  4. An Open Attitude

While I agree with all of these I have found that a 5th component is extremely beneficial to my meditation practice— Essential oils.

Just as meditation allows you access to the part of your brain that controls memory and emotions along with all your automatic systems like breathing and heart beat, Oils allow you access to the emotional part of your brain, so using oils for meditation is like the double whammy!

There are a few oils that I use over and over again, and I even came up with a wonderful smelling diffuser blend, and anointing blend that I use during my meditative practice, but you have to read to the end to get it.

  1. The first oil that I use is…. yep… you probably already guessed it… Frankincense.  It is the father of all essential oils and you know what they say, “When in doubt, bust the Frankincense out”… In fact did you know that there are stories of every major religion using  frankincense in religious ceremonies including christian, muslim, buddhist and hindu.  It really is the bomb.  So besides using it in meditation because every major religion has, I use Frankincense because it is considered the oil of truth, and the one thing that you really want in your meditation practice is honesty.  Honesty with the deepest parts of yourself, honesty between you and your maker or you and source energy, or you and whoever it is that guides you.   It is also a very grounding oil, and helps to calm your energy.
  2. The second oils that I use is Arborvitae.  Arborvitae oil is from a giant variety of cedar tree who’s name literally translates into tree of life.  Arborvitae trees can live for over a thousand years and when they do die, they don’t rot because the wood is so full of oil that insects don’t eat it and water doesn’t penetrate it.  So this oil is what gives this tree life.  There’s a lot of wisdom to be had in 1000 years of life, and that is what I want in my meditation.  Because Arborvitae is a tree it is also a very grounding oil, and I always imagine as I am smelling it that I can really let my mind be free because I have roots that are grounding me to the earth.   The second reason that I use Arborvitae is because I read a book called The Hidden Life of Trees and in a scientific way the author Peter Wohlleben illustrates that trees do in fact communicate and feel.  So Arborvitae oil is sourced in the Pacific Northwest near the only temperate rain forest in north america and they don’t cut down the trees to get the oil, they actually get the saw dust from local lumber yards that are making roof shingles and other wood products from the arborvitae, they distill the oil from the sawdust.  It gets even better because then they send the pulp that is left over to a paper mill so that absolutely every part to the tree is used.  I’m all about that.  You can watch this video for more information about how it ties to Native American culture in the PNW.
  3. The Third oil that I use is Sandalwood.  One because it smells delightful!  I actually had fans made of sandalwood at my outdoor wedding in august so that if people were hot they could fan themselves and the whole place smelled heavenly.  But I use it in my meditation practice because it is known as the oil of sacred devotion it is known to heal emotional and spiritual wounds and because it is a very mild sedative it prepares you to allow your mind to connect with your source, creator or god.  It has been used for thousands of years in Ayurvedic medicine for attaining enlightenment and awakening your love for your self.  I also love that indian sandalwood, which is what I use is 100percent controlled by the Indian government who ensure that they are harvested in a sustainable way.
  4. The fourth oil I use is Patchouli.  It’s not just for hippies anymore, although I think I am a weird gangsta/hippie hybrid.  Long before hippies in the 60s used the scent of patchouli as a signal for free love,  it had a history as a signal of authentic goods on the trade routes.  Patchouli is also from India and became popular in the west because the leaves were packed between the beautiful pashmina scarves that became very fashionable.  The scarves were so popular that much like today people started making fakes, but the Brits could always tell the real thing because they had the delightful aroma of patchouli.   I have always sort of not liked patchouli because of it’s association with stinky hippies, but after incorporating it into my skin care products, and now into my meditation I love it.  It is a very grounding and centering oil that promotes peaceful feelings, which makes sense since it is known as the oil of peace.  But the most important reason that I use it in meditation is because it is great for bringing together your thoughts and helping to clarify problems.
  5. The fifth oil that I use is Spikenard.  Spikenard has been used for thousands of years, both Cleopatra and King Tut’s tomb were anointed with spikenard.  There is also a story in the bible where Mary Magdalene anointed baby jesus with spikenard then washed his feet with her hair as a symbol of her devotion.  Now I’m not looking to wash anyones feet with anything, I do want a certain level of  commitment to my meditation practice.  Meditation keeps me sane, makes me healthier and for that reason I am happy to use a sacred oil of devotion that makes me feel thankful for my life, my circumstances and every thing else.
  6. The 6th oil that I use is clary sage.  Indian sages said it gave illumination while the romans credited it to attaining good health.  I choose it for a few reasons.  The first is because it has a warming and slightly assuring effect.  It is a sedative for the nervous system but gives you a euphoric feeling which I find really helps my mind feel light and allows my it to be present yet float off, it is a nice balance to the grounding oils I use. This one should be avoided while pregnant though.

So now you know the oils, but here’s how I use them.

  1. Like many of the people throughout history I will anoint myself with them putting a drop on my finger then rubbing it behind my ears, on my temples, in the center of my forehead and on my wrists.
  2. There is always diffusion.  Use a diffuser with 2 drops of each in it and it will get the scent into the room.  This is effective, but I only use this method when I meditate using gong cds. because I don’t love the sound of the diffuser when I’m meditating.  When the cd’s are playing though, this is a great way to continue to have the oils around you.
  3. The third method is another one of my favorites especially if you have a specific meditation place.  This is a room spritz.  Put the oils in a glass spray bottle with water and then you can shake it up and spritz your meditation space which can be a room if you live in a mansion, or it can just be your pillow or chair.  I love this method because I have a little yoga/meditation room (it’s like the size of a closet, and I don’t live in a mansion) but every time I spray the room I feel like I am clearing the space of negative energy and My brain has come to recognize the spritzing as a sign that I’m going to meditate and it actually prepares my brain and body for the meditation.


Meditation Anointing Roller Ball Blend

In a 10ml roller bottle, add

  • 1 Drop Arborvitae
  • 1 Drop Patchouli
  • 2 Drops Sandalwood
  • 1 Drops Bergamot

Top off with Fractionated coconut oil and use prior to and during meditation.  Because there is a small amount of bergamot in this, be careful when going out into the sun as bergamot and most citrus oils are photosensitizes and can cause irritation to people with extremely sensitive skin when exposed to the sun.

Meditation Room Spritz

In a small spritzer bottle add 5 drops each

  • Frankincense
  • Patchuli
  • Sandalwood
  • Clary Sage
  • Lavender

Top with water and shake well before using


Meditation Diffuser Blend

  • 2 Drops Frankincense
  • 2 Drops Sandalwood
  • 2 Drops Lavender



So there you have it.  I hope you enjoy your next meditation session, or prayer session with essential oils, let me know how it goes!

Also if you have oils you love to use for meditation or spiritual work, let me know what those are.  I love recipe swapping.

If you haven’t gotten into Essential Oils Yet, I would be happy to help you get going on your essential oils journey.


Happy Meditating










Why I’m not Using Veráge Skin Care Line any Longer

Many of you know that I am a little bit of a freak about toxins.  I am not a fan of man made chemicals.  Call me crazy, but I don’t think that as a species humans have had the time needed to evolve to the chemical environment we call earth.  Mad made chemicals have been around for about 100 years or so and as the number and quantity of them have increased so has the rate of illness in our species.  While some chemicals have been proven in the last 30 years to be harmful, others haven’t so we keep slathering them on our bodies, putting them into the air, and eating them so they coat our digestive systems useless rendering our bodies starving for nutritious real food.

A few years ago (like 15) I began making my own body care products. I have a hard time slathering foreign substances all over the largest organ of my body, the ski.  Over the years I have developed some awesome recipes,,,, and a shortage of time.   In recent years I have become a bit lazy and have started purchasing stuff from brands I trust.  So I thought every Wednesday I would go through and evaluate one of the products I am currently using to decide if I need to find a more natural solution or go back to my homemade option.

This week on the potential chopping block; Doterra Verage Skin Care Line, which includes a face wash, toner, serum and moisturizer.  I love the way this stuff feels on my skin, but lets see if it stands up to my all natural standards.

After spending entirely too much time looking up what each of these ingredients are, my head was about to explode and looked like this inside.

I finally with only a few ingredients had to stop the insanity and began day dreaming about this, and I’m not talking about the curtains or that ridiculous shirt:


But then I changed my mind because I really do care about this topic, however, unfortunately there doesn’t seem to be a clear answer.  Below you will find a list of all the ingredients in the Veráge Cleanser, what they are and what they do.  I found it interesting that all of the ingredients are naturally occurring, not containing any synthetic chemicals. The thing that struck me as odd is that these naturally occurring chemicals are almost all altered in a laboratory, so the chemical is extracted from the plant and then combined with other organic plant molecules, or stripped of something.  The further I went down the rabbit hole I noticed that the reasons that these naturally occurring substances are being altered in the cosmetic industry is so that they lather better, or have a more slippery texture or that with some of the molecules removed they can be used as a thickener, instead of for health reasons, like your body absorbs it easier or it without this molecule your body can use it to improve elasticity.  Almost the whole way the processing was driven by textural or appearance reasons instead of health ones .   I just wasn’t entirely sure how I felt about it.  On one hand just as doterra is promising, it is all plant based, organic material.  On the other, it has been altered in a laboratory in order to make it more appealing to the masses, which right away makes it less appealing to me.

During the time it was taking me to write this and come to grips with what I was finding out about my beloved facial regime two things happened, I watched a documentary and I met an esthetician.  The esthetician told me that it doesn’t matter what you buy, nothing is natural unless you make it yourself, and that the best thing you can do is to find the smartest Dr.s and rely on their knowledge,,,, ummm not in my world.  The documentary on the other hand talked about how when you alter things that are naturally occurring in nature you are essentially telling whoever or whatever you think created or organized the earth (god, jesus, mother earth, source energy, green martians.) that it didn’t do a good enough job creating the things that we need.  Interesting thought, but I question if that entity, whoever it was ever dreamed that we could fuck up the earth this bad.  And if evolution is the answer, then there’s no way this was predicted.  I believe we do need a little extra help, especially in the wrinkle department.  I like to be healthy, but I’m also a little vain.

Ultimately I talked to my friend that is doing some research on the nutritional value of rice bran  when the bran is not removed, vs the nutritional value of rice with the bran removed.  To me this is a prime example of the same principle because ultimately, I am trying to nourish my skin.

So I have made the decision to eliminate the doterra skin care line and make my own using extra virgin cold pressed oils.  

This may be temporary, and is not because I think that the doterra line is bad.  Instead I believe that most of the time using/eating whole ingredients is always the best option.  The FDA has said that every ingredient in the doterra line is safe, but they really say a lot of things are safe, more than I believe in them, I believe in doterra as a company and I know that they do everything in their power to ensure they have great healthy products.    I know this to be true not only because it falls within their coorporate culture and they are a great, compassionate company that really cares about customers, but also because most of the founders of doterra are mormon and you know how much the mormans want huge families to get to a higher level of heaven, they can’t have their people dying from cancer and preventing them from getting to the penthouse in the sky… Just saying

Anyway, my point is that if you do not have time to make your own stuff, with ingredients you can whip up in your kitchen, I think doterra is probably the best product out there in terms of everything being organic and plant based without any synthetics.  However if you can order some stuff online and spend a little time each week making stuff using ingredients you may already have in your kitchen, I think that might be the way to go.

Soooo now I have the challenge of figuring out what products to use.  Thank god I have the complete book of essential oils and aromatherapy by Valerie Ann Worwood, which is like a 600 page bible of essential oils and all things related.  So stay tuned while I dig through the mountain of information that is available in that book and online and i’ll post recipes when I get them resolved.

What a long way to come to that conclusion, but I couldn’t throw out all of this work, so here is a list of most of the ingredients and what they do:


Verage Cleanser Ingredient List: Aqua, Decyl glucoside, laurel glucoside, glycerin, sodium olivoyl/cocoyl aminoacids fructoside, xanthum gum, polyglyceryl-4 caprate, citrus sinensis (wild orange) peel oil expressed, Ocimum basilicum (Basil) herb oil, Melaleuca alternifolia (Melaleuca)Leaf Oil, Coco-glucoside, Glyceryl Oleate, Absorbic Acid, Tacopherol Sodium Levulinate, Citric Acid, Sodium Anisate, Citrus Aurantium Amara Fruit Extract, Citrus Reticulata fruit Extract, Citrus Sinesis Peel Extract, Benzyl Alcohol, Lactic Acit, Sodium Phytate.


That sounds like an awful lot of words that I can’t pronounce, and I love doterra products, so I really hope this is up to snuff.

Decyl glucoside is a mild non-ionic surfactant used in cosmetic formularies including baby shampoo and in products for individuals with a sensitive skin. Many natural personal care companies use this cleanser because it is plant-derived, biodegradable, and gentle for all hair types. Decyl glucoside is produced by the reaction of glucose from corn starch with the fatty alcohol decanol which is derived from coconut.

My concern with decanol is that it can be extracted from coconut or palm kernel oil, but it can also be created using the ziegler process a quick google of the ziegler process yields this information: 

The Ziegler alcohol synthesis involves oligomerization of ethylene using triethylaluminium followed by oxidation.1 The triethylaluminium, the Ziegler catalyst, is synthesized by action of aluminum, ethylene, and hydrogen gas. In the production process, two-thirds of the triethylaluminium produced is recycled back into the reactor, and only one-third is used to produce the fatty alcohols.1 The recycling step is used to produce triethylaluminium at a higher yield and with less time, making the overall process more efficient. Triethylaluminium reacts with ethylene to form higher molecular weight trialkylaluminium. The number of equivalents of ethylene n equals the total number of monomer units being grown on the initial ethylene chains, where (n = x + y + z), and x, y, and z are the number of ethylene units per chain. Trialkylaluminium is oxidized with air to form aluminum alkoxides, and finally hydrolyzed to aluminum hydroxide and the desired alcohols.[2]

  1. Al+3ethylene+1.4H2 → Al(C2H5)3
  2. Al(C2H5)3 n-ethylene → Al((CH2CH2)nCH2CH3)3
  3. Al((CH2CH2)nCH2CH3)3+ O2 → Al(O(CH2CH2)nCH2CH3)3
  4. Al(O(CH2CH2)nCH2CH3)3 → Al(OH)3 + CH3CH2(CH2C2)mOH

The temperature of the reaction influences the molecular weight of alcohol growth. Temperatures in the range of 60-120⁰C form higher molecular weight trialkylaluminium while higher temperatures (e.g., 120-150 °C) cause thermal displacement reactions that afford α-olefin chains. Above 150 °C, dimerization of the α-olefins occurs.


laurel glucoside:  Well, at pure levels it causes irritation to the skin, but then so can many plants.  It is derived from the coconut plant naturally and this study published on pub med shows that it reduces the harmfull effects of sodium laurel/laureth sulfates

Xanthan Gum: This ingredient is a carbohydrate made through fermentation. Manufacturers use sugar from soy, wheat, dairy, or corn, and add a particular type of bacteria called Xanthomonas campetris. The result is a slimy substance that helps to thicken and emulsify skin care formulas. Yum!!!!!

Glycerin: is a byproduct of soap making.  When the fats (animal or vegetable) are mixed with lye, glyceerin chemically separates from the mixture.  Small soap makers will leave the glycerine in the mix and pour the soap because it is a great humectant (attracts moisture to it when it is on the skin) but commercial soap makers will add salt to they can extract the soap solids, and take the glycerine for their more profitable lotions and moisturizers.  Often times in an effort to make glycerine colorless and pure it is filtered and bleached to enhance appearance.

sodium olivoyl/cocoyl aminoacids fructoside:  A molecule that is pressed from olives then attached to a sugar molecule to be a very mild surfactant and moisturizer.


polyglyceryl-4 caprate is 4 compounds that are attached to a glycerine molecule.  So again plant extraction attached to a byproduct of soap making process to attain a separate compound where each individual part is naturally occurring, but they are combined in a way to create something new.  This chemical is very safe, mild and deemed safe by ECOCERT

citrus sinensis (wild orange) peel oil expressed, Ocimum basilicum (Basil) herb oil, Melaleuca alternifolia (Melaleuca)Leaf Oil are all essential oils and naturally occurring.

Coco-glucoside: is an non-ionic surfactant that can be used as a foaming, cleansing, conditioning, and thickening agent to liquid cleansers and shampoos. It is derived from renewable raw materials such as coconut oil and corn and fruit sugars, and is completely biodegradable.

Glyceryl Oleate: is the ester of glycerin and oleic acid. It is produced from oils that contain high concentrations of oleic acid, such as olive oil, peanut oil, teaseed oil or pecan oil.

Absorbic Acid: is vitamin c, although it can be synthetically produced, it is from plants in the Verage Facial Cleanser.

Tocopherol: is a form of Vitamin E typically derived from vegetable oils.

Sodium Levulinate: is the sodium salt of levulinic acid,  and levulinic acid, or 4-oxopentanoic acid, is produced from by-products of the sugar industry. It is the precursor to a large number of products, including pharmaceuticals, agrochemicals, flavours and fragrances, personal care products, food additives, resins and coatings, plasticisers, solvents, fuel additives and biofuels. So far, levulinic acid was available on the market, but in insufficient quantities and produced by a process that had trouble to meet environmental standards.

Citric Acid: Naturally occuring in citrus fruits, sourced from plants in this product.


OMG, I can’t keep doing this!!!


P.S.  I before I got my wholesale account with doterra I thought that the company being run by mormons would bother me because although mormons have always been nice to me, I have never really understood or taken the time to study the religion and to be honest, I’ve always thought they were a little weird and borderline cultish.  I almost didn’t sign up with doterra because of it.  Then I realized that it was really a positive thing. A lot of mormons use use doterra on their families which pretty much guarantees quality.  They don’t even drink caffeine, they are going to try everything they can to keep their products pure.  See there’s always a silver lining, and it turns out that it hasn’t been a factor at all.  I’ve had a really positive experience other than the fact that they all talk waaaayyy too much about having babies.





Cuba Travel Tips

In reflecting on our trip last week to Havana Cuba, all I can say is WOW.  It is so difficult to put into words the entire trip and how we experienced it, and although I was expecting a wonderful vaca to a Caribbean island filled with rum drinks and the romance of old Hemingway haunts, what we got was so much more.  (Does it trip anyone else out that Hemingway is a guys name and is in spell check!) However there were definitely bumps in the road so I though I would give you a list of Cuba Travel Tips, while telling you all about my experience there.

I have been wanting to travel to Cuba since reading about my friends trip there in “Confessions of a latter Day Virgin” and began researching.  About a year and a half ago I started looking into hotels and found it very difficult because of course all the websights were in Spanish, There were 10, yes that is TEN, english websights, my options were very limited because I paid someone in Veuve Clicquot to pass all of my online Spanish exams to that I could get my undergraduate degree.  In retrospect not such a great idea, I got a degree, but couldn’t book a hotel in Cuba.  So I decided to call, and the funny thing is that when businesses don’t have websights in english, they typically don’t speak it either.  It became a little too much trouble and I put it off.  A year passed and then US airlines started service to Cuba and my lovely friend (coincidentally, the same one that passed my Spanish exams for me in college) decided that she wanted to celebrate a milestone birthday there, and have a few of us join her.   Yippie, I get to go to Cuba and I have a translator for the trip… Win Win…

Even with a Spanish translator, there is quite a bit of work involved with traveling to Cuba, research we had to do, and preparations to be made.  Which is why I’m writing this, hopefully I can save you some time.

It is still not legal for Americans to travel to Cuba for tourism, you have to be going for a reason. We got a visa to travel for cultural awareness and education (funny, we didn’t know that we sure would be schooled on our vacation when we checked that box).  You can mail in 70 dollars to get your visa, or pay 100 dollars at your departing gate in the us.  We opted to purchase ours at the gate because we dicked around to long and ran out of time to be able to get them ahead of time which was a completely stupid move.  Cuba Travel Tip # 5  Just get it done early, your going to need the 30 dollars later I promise you.

A simple google search for  hotels in Cuba brought up 49million 900 thousand 4hundred results, in english! So in a year they really got their shit together so they could market to the fucktards in America that only speak 1 language.  I was astonished, and oh so happy to be their target demographic.  (there’s more on being the target demographic later)

Money, Money, Money……Moneeeeey

Money is also a huge thing when traveling to any foreign country, but especially to Cuba for a couple of reasons.  Typically when we travel we exchange enough money to land with enough to get food and transportation then use the atm’s in the foreign country because our bank gives us the best exchange rate for the day when we use the atm.  Well, atm machines in Cuba do not connect with any US banking systems.  So that was out.  The other things is that Cubans would rather wipe their ass with US dollars than accept them as a form of payment.  Literally, toilet paper is more valuable than us currency in Cuba.  Knowing this, we exchanged US dollars for Euros in the states, with the plan to exchange Euro for CUC (cuban tourist currency) at the cuban airport because guess what else, you can’t get CUC in the US.  So a double exchange, switch from USD, to EUD in the states, then from EUD to CUC in cuba…no worries.  Except that the line to exchange currency at the Havana airport was 2 hours long.  Do yourself a favor and don’t exchange, most businesses in Havana took euro.  I only found 1 business that didn’t.  Additionally most of the time if you pay in euro they will give you change in CUC, so you’re going to end up with some anyway.

While on the money topic though, when getting euro, get small bills, These people are poor and many can’t break large bills.


So Cuba Travel Tip #15, Get small bills.  The other thing to consider is that if you lose your money your totally fucked!!!! US banking serviced do not work in Cuba, that means your emergency credit card wont work there, and nobody in the states can Western Union you some get out of jail free cash.  Your totally screwed.  Had I though about this a little bit more, I totally would have applied for a european credit card ahead of time, which is the only way that I would send a loved one there, because you have to have a safety net for when you get all fucked up, arrested, and land yourself in the slammer.  As it was I had to totally play it cool the whole time.

While we’re on the topic of money, the Cubans have this great system where there are two cuban currencies.  The tourist Cuban Dollar which is the CUC and the local curency which is the CUP.  Only people with Cuban Id can get the CUP, so you’re stuck with CUC, and every time you pay they know your a tourist.  But also every time the locals trade in CUC for CUP, they get taxed on it because the government knows that it came from a tourist transaction.  It’s very smart and very tricky.


So were all excited we have our euro, visa’s, airline tickets and were off.  Cuba Trip Number 19: Do yourself a favor, eat at the airport in the states before your final flight into Cuba!!!! There is not edible food in the airport there, and there’s not any food close to there.  While were on the topic, bring snacks…. Cuba is unlike any third world country I’ve ever traveled to, in that there is not a lot of street food, or any food really, and the food they do have is not really that flavorful. So bring granola bars, and nuts, whatever your snack of choice is, because it’s not really a snacking type of place, and eat before you leave the US to avoid getting hangry while you wait in the very long lines to claim your bags or exchange money (if your going to do that).

My suggestion is that if you don’t want to waste half your vacation waiting in the baggage claim area, pack light and carry on. 

So we land in Cuba and get off the plane and I must say the airport  is in decent condition.  It is old but it has these glass walkways and honestly I’ve seen us airports in worse condition.  That was until I went to the restroom, where I had my first encounter with a Cuban Bathroom.  Now let me preface this by saying I’ve peed around the globe, in holes in the floor in Venice, to beach shacks in Thailand.  I’m pretty adaptable, I had my flushable wipes ready.  So I go into the bathroom and find stalls, a sink but wait there’s something missing, oh yeah, that little thing we call a toilet seat is missing from the toilet.  And me being me, I can’t help but wonder what happened to it?  Surly nobody stole it. It just doesn’t make any sense, so I check the next stall, and they were all missing.  I guess this is one of the ways that the Cuban government keeps their citizens healthy is by giving them a quad workout every time they have to take a piss.  So in preparation for your trip you might try doing about 10, squats every day and hold at your lowest point for between 20-30 seconds.  I normally don’t pee that long, but it turns out when the bathrooms are dirty you hold off the inevitable longer resulting in a longer session in the filthy bathroom in the first place.  Cuba Travel Tip #1002 my recommendations on the whole sanitation thing.  Bring wet wipes with you everywhere because most bathrooms don’t have toilet paper they have attendants that will sell you a square of it for a euro, and, it’s not great tp.  Besides you can use the wet wipes to wipe your hands, because there aren’t any paper towels or soap either.

After claiming our bags we head out to the main arrivals area and it begins….  We start seeing what everyone has been talking about in terms of taking a step back in time.  The 1950s cars keep rolling by.  The thing I was surprised about is that there were quite a few newer cars too, and by newer I mean 1980s, 1990s, but the newer cars were not american made.  It didn’t make any sense at the time, but after reading a bit of history it makes total sense.  In the 50s America was the largest financial contributor to the Cuban economy imported so much sugar from them.  Of course they purchased cars from us.  When Fidel decided he wanted to cut ties with america, we kept our sugar subsidies, which fucked them financially.  Fidel didn’t think that one through too well.  Russia stepped in and game them subsidies for a while, but then it collapsed financially and again they were fucked financially.  Well asian countries stepped in to save the day and get their sweet tooth on, which is why there are a lot of Chinese and Japanese cars from that period of time.

Here it is, the old cars I have been hearing about, but even with this, check out the newer cars in the parking lot beyond this car.  Sorry about the blurry pic, I had jet lag, or drinks on the flight could have been either. 

So we jump in our prepaid airport transportation and head to the private apartment we have rented.  In Cuba, you can stay in someones house, and the owners have to pay a tax to the government or you can stay at one of the government run hotels.  We opted for a private house, there were 6 of us going and we rented the whole house so we would have some privacy, or so we thought.  We pulled up to the house and the funny thing is that there was a sign that said “hostle“.  So we’ve established that my Spanish is not that great, however at that moment, I was thinking that the word hostle is pretty much universal, turns out I was right.  We entered this crazy maze of a 3 story house that had 2 kitchens and different levels. Each bedroom had a separate lock and key and each floor had shared bathrooms… We definitely did not get the private house we booked. Cuba Travel Tip #15… Make sure you are explicit that you don’t want people outside your party staying in your accommodations, unless you are ok with that.  I wasn’t super pissed because it’s always nice to meet people in other countries.  I did worry a bit about the security of my belongings though. Especially my face cream in the bathroom.  I cant start looking old, and I have some great face cream.

cuba crib
We are the middle one with 2 balconies, but there are actually 4 levels, so figure that one out.  It felt like being in a circus house a little bit.  I think it took all of us the entire week to figure out which stairs led to which floors. 
cuba deck view
But here’s the view from our deck, and straight down that street is old town, so were ok with the whole sitch


So we get unpacked, I wash my face, leave the face cream in the bathroom and we catch a cab to take us to Hotel Nationale to meet a friend for some cigars and Mojitos!!!

Here are two of my friends in one of those old cars, which is now a taxi… It was super fun to ride in and it is amazing to see the inside of one that is actually used.  They are really well made, this thing is about 70 years old and running strong.  Although it may be a death trap because 1 of the handles on the inside was missing, and there weren’t any seat belts.  

So here we are at the Hotel Nationale, which is fucking stunning even on a cloudy day


Then this guy just strolls up next to us:

cuban peacock

And he’s all like “look at me, I’m the shit, I live in Cuba”

Obviously I we had to smoke cigars, which, turns out I’m not that good at, my first and last on the trip, possibly my last one ever. I just don’t understand what all the hype is about.

And I’m all like “Peacock you think you’re the sit, I’m really the shit.  Look at me, I’m in Cuba, smoking a Cuban cigar, holding a book about Cuba with super cool shades, your tail feathers don’t have anything on me. 

So between photo ops with cuban cigars and mojitos we chat with our friend who has been there for a week.  What comes to light in this conversation would pretty much sum up the rest of our trip.  What should have been a 4 dollar cab ride to the hotel cost us 25 which we paid because the guy said that was how much it was.  And the 25per person yes per person so ($150 total) airport transportation should have been $12 for the whole car.  We pre-paid $125 per person for our next days excursion  to the cigar factory so a total of $750, while she was paying a driver $30 per day to drive her around. Yep, we were getting screwed.  However even though we were paying more, there are still some things I wouldn’t change.

Cuba Travel Tip no 2 Pre-pay for as much stuff as you can, but barter with the person on the phone, they will be happy to over charge you.  The advantage of paying in advance though is that you can save the money that you bring to Cuba for the things you will need while you are there like food, drinks, toilet paper and drinks… yes I did mean to say drinks twice.  And for sure pre-pay your return taxi to the airport because if you lose all your money at least you can get to the airport.

So, at the Hotel Nacional after a couple of drinks we ask the concierge if there is a good restaurant nearby, which he tells us about one that is about a mile away called gringa viejo,  I probably should have clued into the fact that when in Cuba you shouldn’t eat food from the old white guy, but what the fuck, the concierge says it’s good. .  We decide to hoof it so we can get a feel for the cuban streets.  It was a beautiful neighborhood with old romantic architecture, it was just breathtaking. We end up in this little restaurant order a couple bottles of wine and take  a look at the menu.  Now, on the travel channel and all the places that show Cuba, almost everyone talks about eating for pennies.  and having wonderful Caribbean flavors.  Just eat a cuban sandwich in the Ybor City (a cuban community in Tampa) and you know that it is great.  However this restaurant was about 20euro per entree.  Which I am not opposed to paying for a meal, but we weren’t expecting food to be that expensive in a third world country where the citizens make an average of $30 cuban dollars a month.  Our meal that night was the equivalent of 7 months pay for a cuban person.  So I was thinking this must be awesome food at that price…. clearly I wasn’t thinking clearly because of the drinks.  I ordered a lamb stew and  the lamb was tender, but overall it was greasy.  My husband was the smart one, he ordered beans and rice, and they were delish as far as beans and rice go. I chalk it up to being near the nicest Cuban hotel in an upscale part of the city.

So we go out to get a taxi and the first cab driver quotes me $25 to get back to my hotel.  I’m starting to get this place figured out, so I tell him no, he lowers to $20.  Just then Fredrico, an average citizen with a car dives by and says he will take us for $6.  …..And the Winner is…. We jumped in fredrico’s car and were back at our hostle 3 minutes later.  We tipped him $4, which he didn’t want to accept, but eventually did.  So he made 10 days worth of pay in the matter of 10 minutes and we felt really good about getting a fair price for the ride.  Winner, winner, chicken dinner.


Day 2,


These are the tobacco leaves they pick them and tie them onto poles upside down to dry.

This is a shot looking up at the ceiling at the rows and rows of leaves, they also rotate the beams that they hang on so that they all dry evenly throughout the whole barn.  And by barn I mean thatch room, with thatch walls and no real structure at all. 

At the cigar factory we bought our first bottle of 7 year aged cuban dark rum Cuba Travel Tip number 150 Buy the aged stuff.  I typically don’t even like rum, but this shit is so smooth I was sipping it neat.  Sooo good.

With our bottle of rum and our cigars in hand we got in the taxi and headed to lunch in the cutest little town named Viñales.  It was so cute and quaint, I would totally stay there for a night or two next time I go to Cuba.  Anyway, we stop at this little restaurant where our tour guide has arranged for lunch to be included in our tour.


They brought me this:IMG_1669

Now that’s a fucking pina collada! It was delish, however it was the only thing that was.  There was alot of food, we started with a bean soup, there were 2 different types of rice, a pineapple rice and a rice that had been cooked with the beans, there was a shredded lobster dish that was to go over rice that was pretty good tasting, but they missed a lot of the shells in the dish, so I was digging them out of my mouth.  There was a greasy bone in roasted chicken, and a pretty yummy pork dish that was thinly sliced pork chop it was almost like a port jerky.  I was starving so I ate it all, but none of it really moved the needle for me.  The bummer was one of my friends is a vegan and there wasn’t much she could eat except the rice and beans.  Even the bean soup had pork in it.  It was only our second meal in Cuba and I was beginning to realize it just isn’t a culinary culture like other cultures.  There’s not a real defining flavor pallete and even the servers aren’t super excited about the food or giving good service for that matter.  In other places I’ve traveled the people are excited to share their culture, and food is a part of that, it just wasn’t the case in my experience there, but it was still early in the trip.

We then went on a tour through a cave, ending with a boat ride out of the cave.  It was a tourist thing, I’ve seen lots of caves in different places and this was just a cave.  It was pretty, then we got in the van for a long trek home.


Once home we had a nice glass of the 7 year aged rum and consulted our lonely planet Cuba for a restaurant that was close by and had decent ratings.  We decided on Castropol which was a short walk along the Malecon (Cuba’s sea wall).  The book that was published in October of 2016 (6 months ago) said entres are between $6-$12CUC/EU, and to go for the fried Garbanzo beans.  Well the fried garbanzo beans were good, but they were $25.00, which seems outrageous for beans of all things.  The rest of the food was decent and our waiter was awesome, he even left us a little note.  Overall it was a lovely evening with great company in a little second story restaurant overlooking the water.

cuba malecon
We stayed 1 block off the malecon, so this was our walk.  When the wind picked up, the waves would crash over the wall onto the street kicking salt water mist up into the air.  Really romantic and a special walk to experience. 

While Scott, Dee and I headed straight back to the crib after dinner, 3 of the other girls went to what would become the local bar for a night cap.  There they met the owner who’s daughter is a school teacher and wanted to give us a walking tour of Havana the next day, for just a tip.  Awesomme!!! right It was my friends birthday and we had dinner reservations but it seemed like a great way to spend the morning.  Another tidbit they found out is that Cuba tries to keep it’s population healthy, with socialized medicine and all that you can drink the water, it’s actually very clean…. Do not, I repeat, DO NOT drink the water.  More on that later.



The next morning we woke up at the casa, had some breakfast filled up my water bottle adding a little ice from the freezer and headed out to meet our tour guides Daniel and Jame pronounce Jahma.  We came to cuba with some stuff for the people.  We had hear that they are so poor that anything we could bring them would help them out, so we bring old sunglasses with us and give everyone at the bar a pair of sunglasses for our walking tour.  They were grateful for the shades, and we were grateful to have someone who knows about Cuba to hang out with for the day.  The first thing we do is go to the bank where Jame explains that handicap people don’t have to wait in line like everyone else. (did I mentions she only has 1 arm), anyway she takes a bunch of our euro in and walks past the block long line and exchanges our money, so great.  She comes out and we start walking.  Daniel and Jame took us all over Havana, we saw the good the bad and the ugly.

not an uncommon sight to have a building in complete ruin standing there.  There is also a lot of concrete that has just fallen in the street. 

The above picture was taken just down the road from our hostle, it is not unusual.   In any given square or street, if you look one direction it is completely beautiful, then you turn to look the other way and it is falling to pieces.  The city is a little bi polar like that.  More interesting is how visceral it is to see these buildings that used to be so majestic literally crumbling to the ground.  During our tour, the social worker in the group asked Jame what happened to her arm.  Apparently when she was 21 she was on a balcony with her grandfather and her best friend and it collapsed under them.  She lost her best friend, her grandfather and her arm.  The crumbling city isn’t just a sad thing from an architectural standpoint, it is tragic for the cuban people.  There re literally piles of cement in the streets that fall off the buildings.


So we walked and walked and walked just taking in the city and noticing all the nuances.  The cuban culture in Havana at least is totally a walking culture.  One of the things it isn’t however is a culinary culture.  Unlike other places there aren’t just venders of food all over the place, in fact it’s pretty rare.  There also aren’t little shops where you can buy food.  There are a few vegetable markets, it took us 3 days to find a local bodega to stock up on some stuff and literally all they had was powdered milk, sodas, beer, liquer, saltine crackers, coffee and a few little salami types of meat.  I know the locals go to the ration building to get their monthly rations of supplies, but for the life of me I can’t figure out where they get the rest of their food.  This is why I say bring snacks.


So after hearing Jame’s story I look at all the buildings differently and the beauty of dilapidation shifts.  It is no longer a romantic frozen in time sort of thing, and one of tragic neglect.  Jame told us that the Cuban government would just come in seize property and “close it for renovations”, and many if not most of the time the renovations never happened leaving nobody to care for the buildings and they just deteriorate.

Here is Jame on the right and check out the dumpster with trash falling out into the street in front of her. 



This struck me how they will wash out the rags and use them until there is almost nothing left of them.  

I’ve seen poverty before, but this is a different kind, because for many years, there has been no possible way for people to get out of it.  There is no capitalism, and our guides were telling us that there also was not hope.  That they as a people were super excited because they are just now being able to have personal businesses and rent out their homes or open a hair salon in their living room, but they still yearn for personal freedom, freedom of expression and a bunch of other liberties that we take for granted in the states. Many of them hope that communism will open up and allow for capitalism similar to how it has in china.  I thought is was endearing that there are parts of communism that they want to hold on to, and that the people my age that who don’t remember anything else identify with it as strongly as they do.  I have always assumed that they would want to ditch it as quickly as possible.

This sign in blue means they will rent to tourists, in red it means they will only rent to cuban nationals. 

And we walked some more.

Here’s an example of the Russian influence on the city.  Look at the tile work on this building, and then notice that the government closed it down for renovations and never renovated it so it is all boarded up and tagged.  but then someone is growing plants on the second balcony.  2+2 doesn’t equal 4 in cuba.  It is one of the most contrasting cities I have ever visited. 


I caught Scott walking past another tag that was pretty prolific. And I think he was having a similar experience as me, one of contemplation and trying to figure out exactly what we were experiencing. 


Lots of cubans hang out on their stoops just watching the people pass by.  Some beg for money and some just look at you. 

Like this guy who sits on his stoop and runs a business out of his living room.  I’m not exactly sure what business it is, but locals were popping in and out.  I


The government has done a great job of maintaining the churches though. 

cuba church

Thank god they didn’t let this beauty crumble.  They actually have an interesting religion that is a mix of catholicism that the Spanish brought over along with some of the ritualistic religion that was brought over with the african slaves. One example of this is instead of lighting candles as they do in the catholic faith, they bring flowers to lay at the alter.  There’s lots of small things like that.

cuba organ
Check out those pipes!!!!!
Sometimes cars will be broken down for months or years because they don’t have the money to fix the flat tires. 

One of the things that I had heard before I left was that the kids love baseballs, but they are so poor that they play in the streets with rocks and sticks.  They love candy and especially bubble gum.  The moms and  children will beg in the streets and give signs, if they act like they’re writing they’re asking for a pen or pencil, if they act like their scrubbing their arm, they’re asking for soap.   After hearing this I made sure to pack a bunch of candy, some pencils, and some travel size toiletries, hair ribbons for the girls and my friend brought baseballs for the boys.  We just handed them out to people in the streets.  The gesture didn’t cost us very much, but was really appreciated by them.

cuba street


They love them some Che


Scott on our trek



A fine example of how things just fall apart.  This would be a law suit waiting to happen in the states.


This artist is tremendous and pretty prolific in the city.  I love the hands tied and use of electricity or being plugged in.  
cuba graphiti
Same artist,,, I wonder what he’s trying to catch?

The above graphiti artist made me think about art in cuba and wonder a little more about it.  We actually went to Factoria Habana which had one of the best exhibitions I have seen in a long time.  I didn’t think to take any pictures because the work was that visceral that all I could do was experience it.  I didn’t want to take the intermediary step of putting anything between me and the work.  If you go to Havana and your into art, you have to check this place out.

How about this for a menu

So as Cuban’s are now able to start businesses of their own. You will find places where they  just tape a menu up on the shutter next to their window and put a little table with 2 chairs.  It’s really fucking genius, they are making use of what they have.  It did make me mad to pay 10 dollars for an egg sandwich (because that’s what they had for a snack) on one hand, because that is an outrageous price for an egg sandwich even in the us where it is prepped in a sanitary environment. But on the other hand I totally get it.  They aren’t sure if the government is going to let them keep on doing it, it may change tomorrow, and they have been soo poor for so long that they are being incredibly opportunistic.  Throughout the whole week I vacillated between feeling like I was taking it up the ass by the cubans every time I had any exchange with them, and a feeling of utter compassion for them trying to navigate this transition the best way that they know how.  I really couldn’t explain it even when I got back because it doesn’t come from a place of malice, it comes from a place of poverty.  I decided that they weren’t criminal, and there was no deceit, but that cuban people at this point in time are incredibly opportunistic.

Daniel made arrangements with a taxi driver to take us through the cemetery, over to Cristo De La Habana, a park across the Bay of Havana and then bring us back to the hostle so we could get ready for dinner.  It was going to be $20 euro per person so the guy was going to make $160Euro for 2 hours worth of time.  Pretty great wage if you ask me, even in america.  Well on the way back after we got out from the tunnel that goes under the bay, Daniel started argueing with the cab driver and then the cab stopped and Daniel and Jame made us get out.  We tried to tell them no, that we just wanted to go to the hotel but they insisted.  It turns out that the taxi driver was trying to raise the price and they got in a fight about it.  We still paid our $160 euro but we had to walk the rest of the way back to the hostle.  Along the way Scott bought a months supply of powdered milk for their children and as we walked Jame talked about how things were hard but one of the things that is great about Cuba is their race equality and how everyone is equal. It is so crazy to hear someone talking about the greatness of communism because of racial equality when they can’t even afford to buy milk for their baby.  Along the way Daniel and Jame convinced the birthday girl that no birthday could be had in Cuba without a night out at the club….We tipped them $210 or $30 per person or half of their annual salaries, and made plans to meet them after dinner for dancing.

Havana Cuba has the third largest cemetery in the world and all the graves are above ground like in New Orleans.  I tried to ask if it had to do with the sea level, but our tour guide didn’t know. 

Sooo for the Birthday Dinner we had reservations at What we were told was the best restaurant in Havana.  La Guarida, it is in a dilapidated old building with a roof top bar.  The building was old, these were the first set of stairs you had to go up to get to the 4th or 5th floor where the restaurant is.  While it was beautiful, I was scared shitless, I mean jame lost her arm in one of these buildings.  But I made it to the top.



This is the view from the roof top bar.  It is so spectacular, and the service at the bar was beyond exceptional.  They were so nice it was service that you would expect at any high end establishment .   We were a little early for our reservation, which I am so thankful for because otherwise we may not have gotten to see this.   Cuba Travel Tip no 29:  have a drink at this bar, but bring a jacket…. I totally thought Cuba would be warm all the time, but it is not and it is also very windy.


The View from La Guarida Roof Top Bar

La Guarida does have out door seating which is lovely, but make sure you specify when you make reservations whether you want outdoor or indoor otherwise you may get stuck somewhere you don’t want to be.  We were luck on the chilly night to be seated inside.  Although it is a bit crowded but it is very charming. The service was cold, unfriendly, and impatient.  The food was meh! The bathrooms though are the best in Cuba.  it is super hip unisex bathroom with soap, toilet seats and hand towels.

The really unfortunate thing about my visit to this restaurant is that about 10 minutes after I sat down my mouth started to water, not in a good way and my skin got clammy, and my stomach started to gurgle.  I applied some Digestive essential oil blend to my stomach but it was too late….. You know that really nice bathroom they have… I trashed that bathroom with more fluids than I knew I had in me coming out of both ends of my body uncontrollably..  ….because you know when the local told us that the water was ok to drink and I thought I wanted Ice in my water for the walk, well, the local with that information was evil and wrong, and the ice made me sick as fuck.  I ended up having to leave the restaurant early and head home where I continued to throw up for several more hours.

I have never been sick in another country, but for whatever reason I always prepare for it.  Cuba Travel Tip #42 Bring digestive reinforcement.  I brought my doterra GX Assist which has caprylic acid and oregano oil which is anti bacterial, anti parasitic and anti viral.  I took 2 when I got back to the casa, I threw them up , and took 2 more, threw them up, then the third time I took 2 more and was able to keep them down.  I had the chills like crazy but eventually fell asleep and when I woke up the next morning I was a little weak but fine.  I know I would not have recovered as well had I not been armed with my oils.  The other great thing is I had that travel diffuser which Scott immediately loaded and turned on so our room didn’t smell like my funk.

On the upside I missed the night at the club. The girls went out to the club and it was another deal where they really took it up the ass.  They paid $15dollars a head to get into the club and paid for Daniel and Jame, $25 for a table that only has bottle service and paid for the drinks all night until 4am.  I’m so glad I wasn’t with them. This is the crazy part and where the girls finally started to understand more about the emerging tourist economy.  Daniel and Jame got a kick back from every taxi driver and every establishment they brought us into, so after the girls paid their $375 bar tab that night, who knows how much Daniel and Jame left with, but then they did asked for another $10 dollars so they could get some food.  Another situation where you can’t help but feel like you’re getting screwed, but you also can’t blame them for trying to make money when they live on nothing.


Day 4


I gotta be honest, I was a little tired not sleep deprived like the dancing fools, but low energy after all the throwing up.  So we had some breakfast, and the little house lady gives me the “Im throwing up sign and then rubs her stomach in circles and rambles something to me. Which my friend translated as Sorry you were sick, don’t drink the water.  I loved this little woman, but I wish she had told me that the day before.  I didn’t want to waste the day, so we went on walk about in old town. Now if you have 3-5 hundred a night to spend on a hotel and you never want to see how cubans live, you can stay in old town, and never actually meet a cuban person.  It is literally all tourists.  But it is where all the Hemingway Haunts are, so we did it, we went to La Floridita for an overrated daquiri.  This place was packed with people shoulder to shoulder and they were making daqueiri’s 20 at a time with 3 huge blenders going non stop. La Floridita is raking it in like the crack dealer for the senate, however their product is all hype.  I’m glad I went so that I can say I went.  I was curious too if they use purified water for their ice. Anyway here’s the iconic picture and the recipe if you want to try it.  I plan to try the recipe in a single batch and see if the recipe it tastes like the one there or if their quantity was throwing off the taste a bit. I’m hoping that it was just the quantity they were pumping out.  I bet when Hemingway hung out there it was  a nice quiet bar with great drinks.  Popularity ruins everything.


We also went to Plaza De Armas which has the last remaining wood street in the world or some crazy shit like that.  The bricks are literally blocks of wood, and you would never know it unless you were looking.  The plazas or parks are also where the very limited wifi is.  You have to purchase a wifi card and then take it to the park where you can log on.  But depending on how many people are in the park you may or may not actually get to look at the internet.  And it is really strange to walk past some of these beautiful parks and see everyone looking at their devices instead of smelling the fucking hibiscus.  Crazy, but hey who am I to judge.

Those are actually not bricks, they are blocks of wood… CRAZY right!!!

We also went to eat at the roof top restaurant at the Hotel de Ambros Munoz which is where Hemmingway stayed.  Again, the view was beautiful, but the food was meh decent, but the server was quite sassy.  I was shocked that he would be such a smart ass, but not in an overt way in a passive aggressive way.  So weird, I’ve never had so many instances of awkward service and even as I write this I cant help but wonder if we were putting something out there to deserve it, but were fucking chill cool people that love to laugh and tip well, so i seriously doubt it.  We ordered salads and some fries which were little skinny root vegetables, not just potatoes.  They were good.

cuba hemingway
Hemingway’s typewriter in the Hotel Ambros Munos.

We shopped found artists, talked to people and walked and walked and walked.  Finally 17,600 steps later we re-entered the house and started making plans for dinner. And when we met up with the other half of our party, the unfortunate had happened ….another brother down….. someone else was sick with digestive issues…… she was so sick she hadn’t left the house all day, hadn’t been able to eat and couldn’t go to dinner.  Such a bummer, but I started her on the GX assist also.  So the others and I walked along the Malecon to a Russian restaurant, Nazdarovie, with food that is a culinary blend between Russia and Cuba. It again was on the top floor overlooking the water with a breathtaking view.  And Guess what…. The food was good…. They used spices like dill and parsley.  It was such a nice change of pace to have some flavor.  The borsch was exactly what I needed to end a long day of walking after a pretty sleepless night.  The Picture below is the view from our table.

The view over the Malecon from our table at a Russian Restaurant that actually used tons of herbs and had flavor in their food.  I’m talking dill and peppers. 

We brought some perogi back to the house for our mates that didn’t come to dinner with us.  Upon arrival at the casa…. oooopppssss another brother down…. we have another sick person.  That makes 3 of the 6 people who have gotten ill.  So we all crashed super early.


Day 5

Since only half the team went out the day before, most of us decided to go on another walk about Day 4 Sickies number 2-3 were feeling a bit bettwer, but Sickie number 4 was just feeling the symptoms and needed to stay close to a bathroom that had a seat on the toilet.  That makes 44% of our crew that hadn’t had an episode, not great.


One of the things that I had noticed was that a lot of the touristy stuff was all the exact same.  The “hand carved” made in Cuba wooden salad servers were all the exact same.  Now the problem I have with that is that they are all the exact same and people do not “hand make” any two items the exact same.  So they are machine made, and probably in china because every shop has the same exact trinkets.  It is just like all the glass in venice or any other tourist place in the world.  It’s all made in china unless you have the fucking wherewithal and or patience to sift through all the bs to find the few items that actually are hand made and local.  I was on the search for a cuban made pair of leather sandals and an authentic cuban license plate.  After walking all over the place we found the honey hole Almacenes San Jose

The Almacenes San Jose is an artist market that is the size of a football field, and while there is a lot of the made in china tourist trap bullshit  there, there is also a lot of really great artists with booths and some great craftspeople too.  I found some wooden shot glasses that are beautiful, handbag made out of recycled pop tabs, and some cool new leather sandals. My list was almost complete.  It took us a couple of hours to walk through the ginormous place and with hundreds of booths.  It is probably about the size of a football field.  I could have stayed in there for so much longer, but I did get a little tired of the venders keeping on trying to get me into their booths.

La Taberna Del Galeon is a cigar and liquor shop that the links blogger wrote about really well, but in my story it is a frame of reference for the place across the street.   We had no idea we were looking for a cigar shop, we thought it was an antique shop, but just across the street was an outdoor 2nd hand book store where there were also booths. It was a really cool place where some venders had antiques and some had books, some had political posters.  Some super cool shit including my two new to me, authentic Cuban license plates.  P.S. You can tell the authentic ones from the made in china tourist ones because the authentic ones have a serial number stamped in the upper left hand corner.  Anyway, Nobody probably cares about that, or license plates except me.  I really felt like in a place where they keep their cars forever, it would be cool to come home with a little piece of auto history.


So, in the three days of walking around Havana one of the things I noticed everywhere was the trash… There was sooo much of it everywhere, and the smell, my olfactory was assaulted regularly.  Which then it started making sense to me that of course people smoke cigars there.  The cigar smoke is a welcome distraction from the many other unpleasant odors.


After getting all my finds, we just went on walk about and look what we found.  An artist that loves #45 as much as I do!!!.

Yes this is Trump, as a cowboy, sitting on a Cactus…. plastered on the side of a wall… so at least one Artist in Cuba shares my political Views. 

For our last night there we decided to eat at a place recommended to us called O’reilly 304, and it was the right decision. Again it was small, but sooo worth it.  It was the best food we had during the whole trip.  It was a culinary delight. The started us with a salsa that had some sweetness to it, but a hell of a lot of kick too.  It had onions, cilantro, peppers… it came with a basket of fried plantain chips.  Sofa king delish.  I had a three taco plate that came with 1 crab, 1 pork and 1 beef taco, they were all flavored differently and so well.  I also ordered a salad which had onions and olives and tomatoes.  This place is the shit and you must try it out.  The bathroom is clean and has toilet paper and paper towels.  It is a little bit of heaven. You have to make a reservation plenty in advance though.  Cuba Travel Tip no 19 Make reservations in advance and show up on time.  Both La Guarida and O’reilly 304 have to be booked like a month in advance


After Dinner, it was time to go home and pack up our things for our 6am departure the next day.  When we walked into the hostle, there were 4 boxes of cigars missing from our living room and the staff was nowhere to be found.  Such a bummer… but we had some drinks at dinner and weren’t going to stand for it.  We kept trying to call out using the house phone, but even the Spanish speakers in the group were getting hung up on.  We ended up knocking on all the doors and asking everyone in the complex if they knew where the owner Nana was and he eventually showed up and said it was impossible that anyone in his house would have taken them.  He called all of his staff including and the breakfast lady showed up.  Finally his little brother Micky called him and explained that he had been cleaning and moved them to the closet where the hot water heater was and put them under a towel just to be safe.  We will never know what was really going on with those cigars, but thank goodness we got them back.  By this point in the week we were completely exhausted and I was thinking about the luxuries of home.  Someone had told us before we left that gently used clothes are like treasures for the Cuban people, so we did a little mini closet clean out and packed clothes for our trip that we could leave and donate to a local shelter, which is a genius move.  Cuba Travel Tip #2 leave all your clothes behind. I had a handful of clothes that I brought home, but there were tank tops, skirts, t-shirts, a cross body purse, sample toiletries and a bunch of other stuff that the house lady said she would be happy to donate for us.  It was wonderful because my backpack had less stuff in it on the way home than it did on the way there.


I had a burger and fries in Miami, that might have been the best burger and fries I’ve ever tasted.

It really is hard to wrap my brain around exactly what I experienced.  It was not a relaxing vacation simply because it is a culture of dichotomies and my brain cant rest until it all makes sense;  but in Cuba things don’t make sense.  It is shifting culture, and they are changing at a rapid pace.  Prices have doubled in the last 6 months and the locals are becoming entrepreneurs. Businesses are starting and becoming established and I was their target demographic, a foreigner who makes more than 30 dollars a month.   There is an emergence of class and definitely the haves and have nots.  Unfortunately, or maybe fortunately, they are becoming more Capitalistic.  It is so hard to say whether it is for the best, and I don’t even think they know as a culture yet. It feels crazy to sit here and discuss the experiences I had while traveling on vacation to a third world country where the locals make 30 dollars a month and could never afford to eat the food they were serving me, stay in the places I was staying, and they have to spend more than their entire annual salary on an evening of drinks and dancing.

What should have been a relaxing vacation in actuality, was a constant mental challenge to figure out what was going on, and my gut knew there was more to the story than what I was initially seeing.  Cuba is at a pivotal point in their history and I definitely want to go back because I’m intrigued at how it will continue to develop.

The moral of the story is

  • Bring way more money than you think you need in euro
  • get a eu credit card
  • bring wet wipes
  • negotiate everything
  • bring snacks
  • bring a jacket or wrap
  • make reservations ahead of time
  • pack clothes and stuff you can donate at the end
  • bring small soaps and candy for the locals
  • don’t forget your fucking oils, you will use and need them.

These are the Essential Oils I wouldn’t go to Cuba Without


  • Breathe for respiratory issues and to freshen your room
  • Scent Trekker travel diffuser by green air, it’s the size of a soda can.
  • Peace Blend for the poor parts of town where lots of people want stuff from you.
  • Correct X, because if you get a cut, it’s going to get infected.
  • Frankincense
  • Lavender to put on your pillow so you can sleep well through the noise.
  • Digestzen for mild stomach upset, hickups or burps
  • GX assist and pb assist for the major stomach upset
  • Lemon to flavor your water
  • Balance to calm your nerves on the plane
  • Peppermint for motion sickness or nausea











Essential Oils in Cocktails…WTF?

Well, it’s WTF Wednesday and today I decided to post my new favorite essential oil recipe…. Cocktail Recipe that is.  Why the F*ck haven’t I thought about using Essential Oils in booze before!!!  Yeah… lets combine 2 of my favorite things, and after all that’s what being an essentialoilsgangsta is all about; livin life my way.


We named it  “That’s Delightful” first because it was the first thing we said after tasting it.  The second name we thought of was the “New Gin and Juice” but then we remembered that the gin was in the french 75 not this one.  So were back to “That’s Delightful” Although I might change the name if I think of something that makes me laugh out loud. I may have to drink a lot more of them in order to get there though.

Peppermint Simple Syrup

  • 1 cup sugar
  • 1 cup water
  • 15 drops doterra peppermint essential oils

Heat the water and sugar until the sugar dissolves and let cool, then stir in the peppermint oil.  Keep stirring until the peppermint oil actually incorporates into the mixture, don’t just leave it with it floating on the top.  If you’re thinking that oil and water don’t mix, the sugar is an emulsifier, so it will blend, it just takes a little time.


To make the Drink

  • 1/8tsp Peppermint Simple Syrup or if you have a pipette, use 10 drops
  • 12oz of Cranberry Juice
  • 2 oz of Champagne

Mix all ingredients and sip the day away, this really is delightful!


What Would You Name it?


We took it to an abandoned house to photograph it.  It looked so pretty and with a name like “thats delightful” I had to photograph it in a place that gave it some grit.  Your welcome.

If you’re wondering where to buy essential oils, I am a independent product distributer for Doterra Essential oils.  I’d love to sell them to you.  Click Here to get Started.

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What are you using to get Monday Morning Started

This is one of my favorite blends to get the week started off right, especially after a long weekend.  And by long, I’m not talking an extra day off because it’s presidents day hanging out sipping lemonade by the pool with the kids, I’m talking about raging parties, eating like shit and day drinking.  Using a diffuser is a great way to get the medicinal benefits of Essential Oils into your body through your olfactory system, it also smells nice in your office and you get the health benefits of the oils.

What You Need

A diffuser.  There are some great diffusers out there and they range in size from small to big.  Keep in mind that most diffusers come with a rating for how many square feet they cover, so pick one appropriate for the size room your trying to fill with sweet sweet smelling essential oils.

This one by Green Air is my favorite for next to my desk, it has a usb cord, so I just plug it right into my computer and put my favorite oils in.  It also lasts about 8 hours

scent trekker

You can purchase it here

If you’re a total effing geek like me, you need/want a diffuser in your car too.  I like to pick an oil that is calming so that I don’t get angry with the crazy Dallas drivers.  The other great thing about this diffuser is that it will fit in the cup holder of your car… Finally a diffuser that doesn’t have those little scent pads that soak up all the medicinal benefits and only disburse smell into the air. With this little puppy you get all the benefits.   Just plug it into the USB outlet in your car and go. If your hoopty isn’t equipped with usb outlets, there are adaptors all over the place that you can plug into your cigarette lighter for a few bucks.  If your still using your cigarette lighter, get some black pepper oil and call me so I can help you kick that disgusting habit.

So now that you have your diffuser you just fill it to the fill line with water.  I think that distilled water is recommended, but I’ve used water out of my water bottle that has electrolyte powder in it in a jam, and it worked.  I’m sure it voids the warranty, but sometimes you’re on a road trip and you need some mutha fuckin oils!  You do need to clean out the water reservoir i think the care instructions say once a week, for me it’s more like once a month.  Just put some plain white vinegar in there and let it sit for 20  minutes then dump the vinegar out and wipe the inside out.

So, on this particular Monday Morning, I am diffusing

  • 2 drops Bergamot
  • 1 drop Geranium
  • 2 drops Lavender

In my scent Trekker next to my desk.  It smells delightful and is keeping me motivated.

Just in case you can’t pull your head out of your ass and understand how to load a diffuser, I made a video for you, I hope you enjoy!

 P.S.  The Nice and kind folks at Green Air and Got Oils DID Not sponsor this video, are in no way affiliated with me, and I do not represent their views.   I buy and love their products.  Please don’t judge them because of my vulgar language and strange views.  They really are a great bunch of people who didn’t ask me to even like them much less write about their products using profanities.