Ylang Ylang in Haiku

Ylang Ylang in Haiku

Dove wings high above

Floral, sweet, narcotic sex

Jupiter’s pupil

 

Recently I read a beautiful Haiku about rain. Since I was raised outside of Seattle it took me not only back to the land of my upbringing, but to my 5th grade english lesson where we learned the art of haiku.  It is a really beautiful way to communicate, and since I need to  flex my writing muscles, I decided to give it a shot.

Ylang Ylang is an extremely sensual oil that has been known throughout history as an aphrodisiac.  The love that comes from this oil is not only about love with another person but also about love for yourself.  It relieves internal dialogue that may not serve you at any given time.  I find that sometimes without thinking of these qualities I reach for it and put some on, only to realize that it was exactly what I needed.

Let me know what you think and if you would like to see more Haiku’s

 

Feature  Image Credit: https://www.flickr.com/photos/dinesh_valke/5067582626

“It may be time to consider how safe so-called safe plastics really are”

You hear reps all the time saying don’t use plastics with essential oils, but then you will see that same company bottling their products (think shampoo, conditioner and hand soap) in plastic bottles.  I was really curious about this, so I decided to dig in and of course share the information with you. 
Why do reps tell you not to use oils in plastic containers in the first place?  I began to question this after squeezing lemon (not oil, just a regular lemon slice) into a styrophome cup on an airplane years ago.  After about 15 minutes the inside of the cup had parts of the styrophome that were literally melting.  That’s when I began thinking about how different materials are better than others for drinking/storing things.

Fast forward a decade and I’m in grad school getting my MFA in Glass Sculpture when I began helping a bioengineering PHD candidate on his dissertation.  He was looking for a way to create a glass medical slide that had channels running lengthwise with a little well at either end so that they could put a chemical in one end and grow brain neurons on the other end to see how different chemicals affect the brain, and whether the neurons grow towards the chemical or away from it.  Crazy right, I was an art major helping this literal brainiac.  Well he needed my help because glass is one of the most resistant materials there is to chemical breakdown (other than a few very strong acids it is impervious to chemical interaction in it’s solid state. At the time the only product on the market to do this type of analysis was plastic, but in many cases the plastic would interfere with the chemicals undermining the results. I know this is crazy. 

Needless to say I am now researching essential oils and everyone says don’t use plastic… Even I tell people not to do it because I know that lemon oil (the one most commonly taken internally with water) can break down styrophome, I can’t even imagine what other oils can do.

The bottom line is this, plastics are reacting with a host of things, some as benign as water, imagine what essential oils can do.   They are showing to release hormone disruptors as well as other harmful chemicals.  As such glass is always your best option.  There are plastics that people say are ok to use with oils, I would say use them sparingly, and only in a pinch when you have no other option.

So what plastics are “considered” safe?

  • HDPE plastic (High Density Polyethylene)
  • #1 plastic
  • #2 plastic
  • Thick, food grade plastic

As far as the hand soap, shampoo, conditioner, toothpaste and other products; the potency of the essential oils are reduced dramatically when they are diluted in these products, therefore not having the same effect on the plastic, and if you are buying from a reputable company, they will always be in one of the above plastic containers. DoTerra uses number one plastic for their packaging containers, however after a quick search I did find this about plastic #1; it is from a site called “living without plastic”, so it is not unbiased.  It is interesting however. 

 “Polyethylene terephthalate (PET or PETE or polyester)

Description: PET is the most well known member of the polyester family of plastic polymers. It initially gained widespread use as a wrinkle-free fiber (commonly called “polyester”), and the majority of its production still goes toward textile manufacturing. It has become extremely popular for food and drink packaging purposes because of its strong ability to create a liquid and gas barrier – so oxygen cannot get in to spoil food, and the carbon dioxide that makes drinks fizzy cannot get out. Properties: clarity, lightness, strength, toughness, barrier to liquid and gas.

Typical Use: Bottles (water, soft drink, juice, beer, wine, mouthwash, salad dressing), peanut butter/jam jars, oven-ready and microwaveable meal trays, detergent and cleaner containers. Also used in liquid crystal displays, film for capacitors, insulation for wire and insulating tapes, and as a common finish for wood products such as guitars, pianos and vehicle/yacht interiors.

PET fabric (polyester) is commonly used in textiles (fabric and clothing), padding and insulation (for pillows, comforters, upholstery), carpet, and mouldings. Also for tyre reinforcements, conveyor belts, safety belts, coated fabrics and tarpaulins. 

Toxicity: PET may leach antimony (antimony trioxide is used as a catalyst and flame retardant in PET) (PET1, PET2). The longer a liquid is left in a PET container the greater the potential for release. As well, warm temperatures inside cars, garages, and enclosed storage areas increase the release of antimony into the liquid. Antimony trioxide is considered a possible carcinogen (PET3). Workers exposed to antimony trioxide for long periods of time have exhibited respiratory and skin irritation and among female workers, increased incidence of menstrual problems and miscarriage — while there is no evidence that these effects could arise from exposure to the small amounts of antimony released from PET products (such as water bottles), we prefer not to be exposed to it at all (PET3).

Evidence is also emerging that phthalate endocrine disruptors also leach from PET (PET4, PET5).

PET as a textile – i.e., polyester – likely contains flame retardants incorporated into it during the manufacturing process. As such, polyester is often described as “inherently flame retardant”, but it is unclear exactly which flame retardant chemicals are added to polyester as it is being made, and thus it is difficult to know if there is a toxicity issue with polyester fibre.  

Recycling: About 29% (PET6). Recycled material downcycled into polyester fibre for fleece clothing, tote bags, strapping. Note: “Downcycling” means that the recycled material is of lower quality than the original PET, and can only be made into progressively lower quality products until it can no longer be recycled and becomes landfill waste which is most likely landfilled.

Alternatives: Use a glass or stainless steel reusable water bottle. Buy in glass and reuse those bottles/jars – mason jars are incredibly versatile. Choose natural fabrics (e.g., organic cotton, wool, hemp) for clothing.

Our Suggestion: AVOID. Many consider PET a relatively safe single use plastic, but given the research indicating it can release antimony and phthalates, and our precautionary approach, we suggest avoiding it whenever possible. If you must use it, keep it away from heat and do not reuse it.”

However then I ran across some studies being done in Germany, and since I typically trust European and Australian interests in health over commercialism, I personally, always give a little more weight to studies being done there.  Although the results are different, and not complete yet, the resulting opinion, I couldn’t agree with more; “it may be time to consider how safe so-called safe plastics really are”.

Snail effect

German mineral water comes from natural springs. So, to see if the estrogenic compounds were actually coming from the water itself, Wagner emptied the bottles and replaced the water with a pure snail medium and a tiny species of snail that is especially sensitive to estrogenic compounds.  Eight weeks later, female snails living in plastic bottles had more than twice as many embryos inside their bodies compared to the glass-grown snails.  “Something from the plastic,” says Wagner, “must have leached out and changed the reproductive patterns of our snails.”  Wagner cautions against jumping to conclusions. Water is still a healthy beverage, he says. And until the compounds at work in the snail study have been identified, it’s not possible to know if PET plastics pose a human health risk.  Still, tests in his lab have shown far less estrogenic activity in tap water than in even the most “ultra-pure” bottled waters.  “Having done all of these experiments, I started drinking tap water,” says Wagner. “It might have other stuff in it, but at least it doesn’t have estrogenic compounds.”  Swan says, it may also be time to reconsider how safe so-called “safe” plastics really are.  “I used to say: ‘4, 5, 1, and 2. All the rest are bad for you,'” she says, referring to the recycling codes on plastic products.  “Now, I’m not saying that anymore. We don’t know about 4, 5, 1, or 2. This raises questions about all plastic bottles.”
Another source says :

Never Use Oils in These:

  • Water bottles
  • Solo cups and their equivalents
  • Plastic drinking straws
  • Plastic kitchenware
  • Thin plastic containers
  • (Styrofoam)

As far as me, I will continue to purchase my products because I love them, but am actively looking for glass containers to put them in.  The problem is that most glass containers have plastic pumps and caps and things like that.  I’ll let you know what I find. 
That’s all for now

Xo

S

“M” is for Melaleuca. Who, What, When, Where, Why and How to use it.

“M” is for Melaleuca.  Who, What, When, Where, Why and How to use it.

A few years ago when selling a friend an intro essential oils kit when his husband referred to them as “snake oils”.  I was a little offended as  I believe in the efficacy of essential oils, but it turns out there was a bit of truth in his statement.

Who thought to use this Plant for the Oil:  The indigenous Bundjalung people of Australia have been using Melaleuca Alternifolia  for years medicinally.  They use a poultice on wounds, inhale the oils from the crushed leaves for respiratory support and infusions were made to treat skin irritations.  These people really paved the way for us today to understand how the difference between a common name and a latin name is quite important.  In the case of this particular plant where there are several plants that fall under the “teatree” label, many of which can be poisonous when taken internally.  The specific variety Melaleuca Alternifolia seems to be much less controversial.  As always, consult with your health care professional and when we are using essential oils When in doubt, Take the Safest Route Be smart, know your body and follow all the safety protocols and dilution rates.

What is Melaleuca: Melaleuca Alternifolia is a variety of TeaTree oil which has been used across the world for centuries, and guess what, according to this website, it is the original “Snake Oil”… who knew? It has over 92 different compounds and what some believe are limitless uses, although, If I was challenged, I’m pretty sure I could find a limit, like probably not a great ice cream topping.  Back in the day Pre 1920, Captain James Cook (is anyone else thinking about star trek right now?) used the plant leaves as an infusion tea which is probably where the common name “teatree” came from.

What type of plant is it?: Melaleuca grows all over the world, but is Native to Queensland and New South Whales.  The oil is distilled from the leaves of the plant, which is grown to the appropriate height then chopped off for harvest, and then just starts growing again making it a farmers delight.  It sure doesn’t seem as finicky as other plants, but in as much it is sure a powerhouse.

When and Where: Teatree in general “is commonly acceptable as an antimicrobial agent to  calm and fungal issues of the scalp and feet.” (Schnaubelt, Kurt, The Healing Intelligence of Essential Oils, 2011, p 18) Although wikipedia says this is absolutely not true.  Go Figure, there’s a dispute about how to use essential oils.   Schnaubelt goes on to say that 1-3 drops of Teatree in a glass of water when drunk multiple times a day can affect cystitis or an inflamed unrinary bladder. (p134) Although wikipedia says it is poisonous when taken internally.   I personally base my decision about where to use this oil on the purity of the oils I use and knowing my body well enough to feel when something doesn’t agree with it.  But I also believe that the safest option is the best option.   Don’t forget to dilute it in a carrier oil.  Even if your skin is fine with it today, it might not be fine with it a year from now as skin sensitivities can build up over extended amounts of time increasing from not noticeable initially to extremely painful after multiple exposures.  Dilute Dilute Dilute.

One of the things that I absolutely loooovvvveeee to do is put 2 drops of melaleuca in my facial cleanser along with 2 drops of peppermint and give my face, neck and decollate a little massage in the shower.  After I rinse it off my face, it is left tingly and great.

Because I am a geek about how things work, but am not a science geek I have read how essential oils can affect a virus, but I just couldn’t picture it in my head. Until, I found this gem of a video, Voila… I now get it.  It shows how Oregano and Melaleuca can work together to get inside a virus and kill it.

 

Which  I Found interesting because I recently also came across a study done by Johns Hopkins that was published in the Journal of Infectious Disease and preventative Medicine that outlines how essential oils both in combination with existing antibiotics and without could be the answer to defense against the rise in “super bugs” or antibiotic resistant bacteria.  It is proving effective because of essential oils ability to penetrate the walls of a cell and get to the virus.    BAM… Take that all you “snake oil” naysayers!!!

 

Why:  I love my melaleuca, here are the top 5 reasons I will reach for it.

  1. To put in my facial wash
  2. to zap a blemish on my skin Just roll a little on
  3. I mix it in a little water and spray the inside of my husbands shoes to get rid of the smell.
  4. I roll it on the front of my throat the minute it starts to tickle (you know not a good tickle, but the kind when your about to go down and your voice is gone so you can’t even shout about it.)
  5. I add Melaleuca and lemon to my household surface cleaner.  They’re both antibacterial.

How:  do I use this lovely oil you ask.  Well my favorite thing when I am looking to apply it topically is to use the melaleuca touch which is pre-diluted with a carrier oil in a roller bottle so that it comes safely ready for everyone in your house to use.   But because I’m a freak I also have the 15ml bottle of oil that I can use to put drops in my cleaning solutions.  Here’s 2 of my favorites.

 

 

Throw out Your Comet and use this instead: Super Scrub

  • Put 1 cup of baking soda in a mason jar with a flip lid
  • Add 10 drops Lemon
  • Add 10 drops Melaleuca
  • Shake it up and sprinkle wherever you need a little gentle scrubbing action.

 

Here is the link to the mason jar tops that turn your mason jars into a shaker bottle, They’re freaking awesome.  I love that ball and other jar companies are finding ways to make re-useable things for us so that we aren’t creating so much trash.  Here’s what it looks like.

Screen Shot 2017-05-26 at 4.32.46 PM
Pretty Rad huh!  I can’t wait until they make different colors, but Green work great for now.  You just replace this with the metal disk that goes on top of your jar, then add the existing band that you already used with it over the top of this.  Depending on how much scrubby stuff you go through you can select different size jars. 

 

Multi Surface Cleaner

  • 1 cup distilled water
  • 1/2 cup distilled white vinegar
  • 15 drops Melaleuca
  • 15 drops Lemon

Shake and spray on any surface to clean and disinfect.

And here is a link to the glass jars I use for my multi surface spray cleaner they come with chalk labels on them. Otherwise you can get the bottles and labels separately on amazon.

Screen Shot 2017-05-26 at 4.37.12 PM

 

For more power first sprinkle on the baking soda then put the vinegar mixture over the top and it will foam up a bit.  Love doing this for the super hard places to get clean. (like dog crates…uggghhh)

 

Let me know in the comments what your favorite use for Melaleuca Oil is, or what future blog posts you would like to see.

Contraindications of Melaleuca: Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

That’s it for now, I hope you enjoy

xo

s

Who What When Where & Why to use Peppermint Essential Oil

Who What When Where & Why to use Peppermint Essential Oil

Ahhh Peppermint Essential Oil, it is one of my favorites.  It can do a plethora of things from helping cool your body to keeping ants and spiders out of your house.  Here’s the skinny on this fantastic oil and how I use it… what seems like daily.

Who came up with the bright idea to use this plant originally.   It came on the scene with the Romans and Greeks who would crown themselves with peppermint at their feasts.  It was also used by them to season both sauces and wines (I’m not entirely confident in their wine decisions, but I guess it’s too late to really tell them).  Although there is a little evidence that it was also used by the Egyptians, it was definitely used by the Roman and Greek Physicians in their medical practice.

In Greek Mythology, of course, it has a romantic somewhat tragic story.  Mint was once the nymph Menthe, whom Pluto had wondering eyes for because she was super hot.  Persephone, Pluto’s jealous wife, pursued Mentha gave her a smack down like no other, ferociously beating her into the ground.  Pluto then changed Menthe into a delightful herb, and she was no longer a problem for Persephone.

What is peppermint?  Peppermint (menthe piperita) is considered the “River of Creativity”, peppermint is a plant that grows from 1-3 feet in height.  The oil is steam distilled from the leaves and flowers of the plant.

When do you use it?  Well if you’re me, every day.  I love the way that it smells, and it’s cooling affect on the body.  Historically it has been used in tons of medical treatments.  It is even the original chemical constituent that is synthetically reproduced in aspirin, “always use peppermint instead of aspirin“-Tisserand, 1977 p269.  Tisserand goes on to quote many essential oil scholars about the cooling affect it has on the body, the stimulation of the bowel, its ability to dispell nausea as well as its antiseptic qualities.  I never travel out of the country without it, as when traveling across Thailand in a train, or using public restrooms in Cuba, I need it to either help stave off motion sickness, or cover unbearable smells by rubbing it under my nose.

While Peppermint is also used to relive skin irritation or itching, for some, it can also be very irritating to the skin and should always be diluted to less than 1%, as over time the body can become sensitized to it and a sudden reaction could happen (Tisserand, 1977, p270).  It should also be avoided while pregnant or nursing. Tisserand also states that “when applied externally it relieves the breast of curdled or congested milk and prevents infection.  Internally it will discourage the flow of milk to the breast“. Which makes no sense to me after he says not to use it while breastfeeding or pregnant, but, hey I’m not one of the worlds leading experts in Essential Oils, so I’m not going to argue with him.

A great time to use Peppermint essential Oil is during meditation as it helps you to truly remain present.  It is also said that it can help you get in touch with your subconscious and deep inner feelings, with peppermint in the diffuser make sure you take some time to journal, as it will be a very effective journaling session.

Complimentary stones to use in combination with Peppermint for any spiritual practice would be Apache Tears, Orbicular Jasper, Orthoceras Fossil, Elestial Crystal, Time Link Crystal (Limbo 2016, p173-174)

Where is Peppermint grown?  Well if you know anything about gardening, you know that it grows just about everywhere and invades into flower beds often taking over where you don’t want it to. Many gardeners consider it a weed and fight like hell to keep it contained.  I have felt a lot like Persephone while trying to keep my peppermint in check, only to eventually rip it all out and limit its growth to containers.  Despite how lovely it looks and smells, I just don’t want all my flower beds to be peppermint beds.

Despite it’s current day affliction to growing everywhere you don’t want it to, it is cultivated in Italy, parts of the US including the Pacific Northwest (shout out to the #PNW ), Great Britain and Japan as well as in the Mediterranean where it originated.

The doterra peppermint is actually sourced from the Pacific Northwest in the most sustainable way possible.  Here is a video on the sourcing of Peppermint Oil that I love.  I really enjoy hearing from the second and third generation farmers that have learned this trade that has passed down through their family.  It is also of considerable note that Dr. Pappas, the worlds leading expert speaks to this brand of Peppermint Oil in the video.

 

Why do I use peppermint?  Well I use it because it takes me back to Christmas time as a child and those sugary candy canes.  It also calms my stomach and keeps me awake in the middle of the afternoon when I’m dying for a nap.  I love to use it with Lemon and Lavender when their are all sorts of pollens in the air.  It is truly just a delicious smelling oil.

Another reason I use it is because of it’s cooling qualities.  I will roll some on the bottom of my feet before going into a hot yoga class.  While I find it cooling there are some that find it warming, which is the body responding and heating up in response to the cooling qualities of peppermint. In this way it has been used both for treating disorders of heat or cold, such as influenza, fevers or chills (Tisserand, 1977 p269).

I have always loved peppermint tea, and I love it diffusing in my house.  I love the taste of peppermint and when I make brownies, which is not often, I put 4 drops in with the brownie mix before baking to have the best peppermint brownies on the planet.

Recently because it is spring I have been getting tons of questions about natural insect repellents.  Here is my recipe that I spray in the corners and wipe my baseboards down with to keep the spiders at bay:

Natural Spider Repellant

  • 1/4 cup distilled water
  • 1/4 cup witch hazel
  • 7 Drops Peppermint Essential Oil (spiders hate it)
  • 15 Drops Eucalyptus Essential Oil (spiders Run from it)
  • 15 Drops Cinnamon Essential Oil (it causes irritation to their legs)

Mix it all together in a spray bottle and shake before using.

To learn more about the most high quality essential oils that are Certified Pure Therapeutic Grade, click here and give me a shout.

Follow this blog, for weekly updates on Essential Oils, Healthy Living, Recipes and other Hippy Dippy stuff.  You can also check out my youtube channel at Essential Oils Gangsta and if you found this helpful or interesting please feel free to share it.

If there are specific blog posts you would like to see, comment in the comments section, or feel free to comment on your favorite use for peppermint essential oil.

Have a Great Day

xo

s

 

**Please note, I am not a medical professional and this information is not meant to diagnose, treat or prevent illness.  Always consult with your physician. These statements have not been approved by the FDA.

 

Cedarwood Essential Oil, Uses and Benefits

Cedarwood Essential Oil, Uses and Benefits

 

One of my favorite trees, and consequentially, one of my favorite oils. Their variety of cedarwood comes from the Junipers Virginiana.  Many people, mistakingly think, that cedarwood is a part of the cedar family or cedruss family. That is not the case, in fact this particular variety of cedarwood; Juniperus Virginiana is part of the Cupressaceae family, and the Juniperus species.  It is native to the rocky mountains in north america and it’s oil, bark, berries and wood have a great history of healing among many Native American tribes. However many people mis use cedarwood when looking it up by the common name instead of the latin name.  

 

This history on the general cedarwood oil is long.  Some say that the original Cedarwood oil,  (cedrus libani) which originates in Lebanon was possibly the first essential oil to be extracted from and plant.  It was used by the Egyptians in the mummification process and was used in cosmetics as well as inserted into papyrus leaves to protect the paper from insects. It was so useful in fact that the Egyptians incorporated Lebanon into their empire to ensure continued supply

 

Getting back to our beloved Juniperus Virginiana that dōTERRA distributes.   It is the wood that was used to make pencils, and is hard to smell without reminiscing about middle school math class and using the excuse of sharpening your pencil to get up, move around the classroom and drop a note off to your best friend in a different section of the room.  At least for me, that is what I think about when I open the bottle and inhale the delightful scent.  It is funny how aromatherapy has the ability to transport us back in time based on the association of smell.  This time travel is a blessing, there are many scents I would love to be able to bottle.  Thank goodness dōTERRA is doing it for us in many instances.

Cedarwood (juniperus virginiana), anti mucous oil, it is great for respiratory complaints and inhaling it can help support healthy respiratory function.  A bonus since it also smells delightful.  Additionally, it is of value for use on all skin types as an astringent, antiseptic and to relieve itching.  It helps with reducing oily skin and helping with oily hair and dandruff as well as eczema and psoriasis.

One of the more common uses we think of when we think of cedarwood is it’s use in furniture and in closest.  It is a very good insect repellent, which is why it has been used to line closets to keep moths out since as far back as I can remember.  I also have a hope chest that is lined with cedar, to keep extra linens free from pests, and we spray it in our cabin in the woods to keep the pests at bay while we are not there.

Cedarwood Benefits

  • Antiseptic
  • Astringent
  • Balsamic, or Heals wounds and relieves pains
  • decongestant
  • depurative, or purifying and detoxifying
  • diuretic
  • expectorant, or removes phlegm from the respiratory tracts and lungs
  • pectoral, or a remedy for chest and lungs
  • insect deterrent

 

While research is still being done on many essential oils A 2012 study investigated the wound-healing and anti-inflammatory activities of Cedarwood oil. In this study Juniperus virginiana Cedarwood oil was tested along with Western Juniper oil. Both oils exhibited wound-healing and anti-inflammatory activities.

As you can see by the list above, cedarwood has a lot of useful physical benefits, it doesn’t stop there.  It can also have tremendous emotional benefits beyond teleporting your mind back to middle school.  It is a very grounding oil that helps to relax your mind making it a good oil for meditation. It also helps promote self confidence, so when using this oil, it is common to feel confident about yourself, while calm, making it easy to connect with others.  It is both grounding and heart opening.  Yes Please.  I want that in my life, and medicine cabinet.

 

10 ways to incorporate cedarwood oil into your your home

  1. Mist your freshly laid mulch to keep bugs at bay.
  2. Diffusing Cedar oil in your home, office, or workspace can help promote feelings of confidence and self-esteem.
  3. Add 1-2 drops to facial toner for added clarifying qualities.
  4. Add a couple of drops to your personal oil perfume blend to add a warm undertone that will be calming and help you to connect with others.
  5. Mix in a spray bottle and spray chicken bedding to keep bugs out of your chicken coop.
  6. Mix with coconut oil and apply to Psoriasis or eczema.
  7. Boost your dreams by putting a drop of this in your nighttime diffuser blend, or rolling on the bottom of your feet before bed.
  8. Mix a drop with coconut oil and apply as a natural mosquito repellent before a hike.
  9. Cedarwood essential oil has antiseptic properties which can help to treat minor wounds or skin damage.  Make your own balm for minor cuts or scrapes by adding a few drops of cedarwood oil to coconut oil and simply rub it gently into the affected area.
  10. Massage Cedarwood oil into sore muscles using the 1 tsp to 2-5 drops ratio

 

 

Oils that Mix Well with Cedarwood

As a warm, woody essential oil, Cedarwood produces an aroma that is reminiscent of the outdoors. Because of its warm properties, Cedarwood oil blends well with herbal oils like Clary Sage, woody oils like Cypress, and even other spicy essential oils like Frankincense.  I also love to add it to the diffuser with Bergamot for a grounding and focused yet happy and uplifting environment in my office.

Sweet Dreams Diffuser Blend

  • 2 Drops Lavender
  • 2 Drops Cedarwood
  • 2 Drops Serenity

 

Precautions when using Cedarwood

  • Although a test patch should always be done on sensitive skin and proper dilution of 5% (3% for children) should be followed with a carrier oil of your choice.
  • Use with Caution while pregnant, especially during the first trimester and if you are under the care of a physician consult with them prior to use.
  • Please note that not all essential oils are equal and I can only recommend using Certified Pure Therapeutic Grade Essential Oils.

 

One of the things that I love most about dōTERRA Essential Oils is that every month there is an option of placing a 100v order and getting a free oil.  This month, May 2017, the free oil for placing an order is Cedarwood.  If you would like more information about getting the deepest discounts on essential oils contact me, I’d love to get you started.