About

I’m Shannon, primarily here for your enjoyment. I am an artist, yoga instructor, avid lover of gangsta rap and the activity of lying down; my favorite yoga posture is Savasana. In my quest to have a great time, eat delicious food, day drink and be merry, I have found that these activities require balance. I became interested in how my body chemistry was affected by the environment, movement and substances I put into it a couple of decades ago. My quest to educate myself on the most healthy choices I could make (in an attempt to feel better about my not so healthy choices) launched me onto a trajectory full of nutrition and exercise books, Essential oils, alternative medicines, energy, scientific studies and articles that no sane person would ever find interesting.  So that is me a plethora of dichotomies living happily with my husband of 17 years 3 chickens and 2 dogs. I hope to bring useful information and helpful tips that you can use in your own quest for health, and hope you get to laugh at my expense while reading.
You can also subscribe to interesting information on my YouTube Channel by clicking  here:

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